Crispy Fish Taco Bowls with Cilantro Slaw
Flaky, golden-fried fish nestled in taco bowls with a zesty cilantro slaw that'll make your taste buds dance.
Total: 35 minPrep: 20 minCook: 15 min4 servingsDifficulty: Easy⭐ 4.7 (123+ ratings)$
Ingredients
Servings:
- 1 lb white fish fillets, cut into strips
- 1/2 cup cornmeal
- 1/2 teaspoon garlic powder
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- 1 egg, beaten
- 1/2 cup vegetable oil
- 1 small cabbage, shredded
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
- 1 cup cooked quinoa or rice
- 1 avocado, diced
- 1/2 cup cherry tomatoes, halved
- Lime wedges for serving
Steps
- 1 In a bowl, mix cornmeal, garlic powder, chili powder, salt, and pepper.
- 2 Dip fish strips in beaten egg, then coat with cornmeal mixture.
- 3 Heat oil in a large skillet over medium heat. Fry fish until golden and crispy, about 3 minutes per side.
- 4 For the slaw, toss shredded cabbage with cilantro, lime juice, olive oil, cumin, salt, and pepper.
- 5 Divide quinoa or rice into bowls.
- 6 Top each bowl with fish, slaw, avocado, and cherry tomatoes.
- 7 Serve with lime wedges on the side.
Equipment
- Large skillet
- Mixing bowls
- Tongs
- Cutting board and knife
Variations
- Swap quinoa for cauliflower rice for a low-carb option.
- Add a drizzle of hot sauce for a spicy kick.
Substitutions
- Use panko breadcrumbs in place of cornmeal for a different texture.
- Substitute avocado with mango for a sweet twist.
Pairings
- Serve with black beans or a side of Mexican street corn.
- A fresh fruit salsa makes a delightful addition.
Nutrition
Calories:
450 kcal
Fat:
20g fat
Carbs:
35g carbohydrates
Protein:
30g protein
Fiber:
6g fiber
Sugar:
5g sugar
Sodium:
600mg sodium
Tips
- Use a paper towel-lined plate to drain the fried fish.
- For a lighter option, bake the fish at 400°F for 12-15 minutes after coating.
Storage
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently in the oven to maintain crispiness.
Freezing: Freezes well for up to 1 month. Thaw overnight in the fridge and reheat in the oven.
Serving Suggestions
- Pair with a refreshing Mexican cerveza or a zesty limeade.
- Add a dollop of sour cream or a squeeze of fresh lime for extra flavor.
FAQ
Can I use frozen fish?
Yes, just ensure it's fully thawed and patted dry before coating.
What type of fish works best?
Firm white fish like cod or halibut works great.