Vegetable Oil

Vegetable oil is a versatile, neutral-flavored oil derived from plant sources such as soybean, canola, or sunflower seeds. It is prized for its high smoke point and ability to enhance the texture of dishes without overpowering other flavors.

Notes

Choose oils based on their smoke points for different cooking methods. Store in a cool, dark place to maintain freshness.

Uses

Frying and sautéing due to its high smoke point
Baking as a moistening agent in cakes and muffins
Making salad dressings and marinades for its neutral flavor

Replacements

Spanish Chorizo

Spanish chorizo is a traditional pork sausage originating from Spain, renowned for its distinctive smoky and slightly spicy flavor profile. This beloved ingredient is typically made from coarsely ground pork seasoned with smoked paprika, garlic, and other spices. The flavor is robust and aromatic, offering a delightful balance of smokiness and heat. Its texture is firm yet tender, making it ideal for slicing or crumbling. In cooking, Spanish chorizo holds its shape well when pan-fried, releasing flavorful oils that infuse dishes with its essence. It can be enjoyed cooked or raw, depending on regional preferences and preparation methods.

Fish Stock Concentrate

Fish stock concentrate is a potent, reduced form of fish stock, capturing the essence of seafood in a compact form. Traditionally used in coastal cuisines around the world, it is a staple in regions where seafood is abundant, such as Japan, France, and parts of Southeast Asia. Its flavor profile is deeply savory, with a briny complexity that hints at the sweetness of shellfish and the umami-rich depth of fish bones. The texture is smooth and viscous, making it easy to measure and incorporate into dishes. When used in cooking, fish stock concentrate adds intense flavor without the bulk of a full stock, making it ideal for intensifying soups, sauces, and risottos. Its concentrated nature means a little goes a long way, enhancing dishes with a rich, oceanic essence.

Recipes to try

Tex-Mex Black Bean and Rice Casserole

Warm, cheesy, and packed with flavor, this Tex-Mex casserole is a hearty dish that'll fill your home with irresistible aromas.

Zucchini Corn Fritters with Lemon Yogurt

Golden, crispy fritters bursting with fresh zucchini and sweet corn, served with a tangy lemon yogurt drizzle.