Quinoa

A nutrient-rich, gluten-free grain with a delicate, slightly nutty flavor and a satisfyingly chewy texture. Quinoa cooks up fluffy and is a complete protein, making it a favorite among health-conscious eaters.

Notes

Rinse quinoa thoroughly before cooking to remove its natural coating, saponin, which can taste bitter. It typically takes about 15 minutes to cook and expands to about three times its size.

Uses

Salads
Pilafs
Breakfast bowls
Baked goods

Replacements

Quick-Cooking Oats

Golden and tender, quick-cooking oats are a breakfast lover's dream. They boast a creamy texture that's ready in minutes, perfect for those hectic mornings when you crave comfort.

Papaya

Papaya is a tropical fruit known for its vibrant orange flesh and sweet, musky flavor with underlying notes of honey and a hint of tanginess reminiscent of citrus. Originating in Central America, it has become a staple in many tropical cuisines worldwide. The texture is soft and buttery, similar to a ripe mango, making it enjoyable to eat fresh. In cooking, papaya's natural enzymes, particularly papain, aid in tenderizing proteins, making it useful in marinades and meat dishes. It also blends well in smoothies and can add a unique sweetness to salsas and salads.

Recipes to try

Pork and Pineapple BBQ Sheet Pan Supper

Sweet, tangy, and smoky flavors mingle in this fuss-free sheet pan supper that'll have you licking your plate clean.

Sheet Pan Chicken Tikka with Garlic Potatoes

Juicy chicken and golden potatoes roasted to perfection on one sheet pan, infused with smoky tikka spices and garlicky goodness.