Lemon Pepper Chicken and Asparagus Orzo
Bright and zesty, this Lemon Pepper Chicken and Asparagus Orzo is a quick weeknight winner.
Total: 35 minPrep: 15 minCook: 20 minServes 4Difficulty: Easy⭐ 4.7 (125+ ratings)$
Ingredients
Servings:
- 8 oz orzo pasta
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 lb asparagus, trimmed and cut into 1-inch pieces
- 3 tbsp olive oil
- 1 tsp lemon pepper seasoning
- Zest and juice of 1 lemon
- 2 cloves garlic, minced
- 1/2 cup chicken broth
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese (optional)
- 2 tbsp chopped fresh parsley
- 1/4 tsp red pepper flakes (optional)
Steps
- 1 Cook orzo according to package instructions until al dente; drain and set aside.
- 2 Heat 2 tablespoons olive oil in a large skillet over medium-high heat.
- 3 Season chicken with lemon pepper, salt, and pepper; cook in skillet until golden brown, about 5-6 minutes. Remove and set aside.
- 4 In the same skillet, add remaining olive oil and sauté garlic and asparagus for 3-4 minutes.
- 5 Return chicken to the skillet, add lemon zest, juice, and chicken broth, then bring to a simmer.
- 6 Add cooked orzo to the skillet, tossing to combine and heat through.
- 7 Stir in Parmesan cheese and parsley; season with additional salt and pepper if needed.
- 8 Serve immediately, garnished with red pepper flakes if desired.
Equipment
- Large skillet
- Cutting board and knife
- Measuring cups and spoons
- Wooden spoon or spatula
Variations
- Add shrimp for a seafood twist.
- Substitute orzo with quinoa for a gluten-free option.
Substitutions
- Use penne or farfalle pasta in place of orzo.
- Substitute lemon pepper with a mix of black pepper and lemon zest.
Pairings
- Crisp green salad
- Garlic bread
- Sauvignon Blanc
Nutrition
Calories:
420 kcal
Fat:
18g fat
Carbs:
35g carbohydrates
Protein:
30g protein
Fiber:
4g fiber
Sugar:
4g sugar
Sodium:
500mg sodium
Tips
- For a creamier sauce, stir in a tablespoon of butter at the end.
- Make sure to cut the chicken into even pieces for uniform cooking.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat with a splash of water or broth to maintain moisture.
Freezing: Freezes well for up to 1 month. Thaw in the refrigerator and reheat gently on the stovetop with a splash of broth or water.
Serving Suggestions
- Pair with a crisp green salad or crusty bread.
- Serve with a chilled glass of Sauvignon Blanc.
FAQ
Can I use frozen asparagus?
Yes, use frozen asparagus but add it towards the end of cooking to avoid overcooking.
Can I prepare this dish ahead of time?
Yes, prepare up to the step before adding the broth and store in the fridge. Finish cooking just before serving.