Tofu Stir Fry

• 12 oz firm tofu, pressed and cubed
• 2 tbsp vegetable oil
• 1 red bell pepper, sliced
• 1 cup broccoli florets
• 1 carrot, julienned
• 3 garlic cloves, minced
• 1 tbsp fresh ginger, minced
• 3 tbsp soy sauce
• 1 tbsp oyster sauce
• 1 tsp sesame oil
• 2 green onions, sliced

Steps

1. 1 Heat 1 tbsp vegetable oil in a large skillet over medium-high heat.
2. 2 Add tofu and cook until golden brown on all sides, about 8 minutes.
3. 3 Remove tofu and set aside.
4. 4 Add remaining oil, then garlic and ginger, sauté for 1 minute.
5. 5 Add bell pepper, broccoli, and carrot. Stir fry for 5 minutes.
6. 6 Return tofu to skillet, add soy sauce and oyster sauce.
7. 7 Toss to coat, then drizzle with sesame oil.
8. 8 Garnish with green onions before serving.

Nutrition

Tips

• Press tofu between paper towels with a heavy object for at least 15 minutes to remove excess moisture.
• For extra flavor, marinate tofu in soy sauce for 30 minutes before cooking.
• Swap in snap peas or snow peas for a different texture.
• Ensure tofu reaches an internal temperature of 165°F for food safety.
• Use a high smoke point oil like avocado or peanut oil for stir-frying.

Storage

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet over medium heat.

Serving Suggestions

• Serve with steamed jasmine rice.
• Pair with a side of miso soup.
• Add a sprinkle of sesame seeds for garnish.
• Serve with a wedge of lime for a fresh squeeze.

FAQ