Tofu and Vegetable Teriyaki Stir Fry

• 1 block (14 oz) firm tofu, drained and cubed
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 cup snap peas
• 1 medium onion, thinly sliced
• 3 cloves garlic, minced
• 2 tablespoons fresh ginger, minced
• 1/4 cup soy sauce
• 3 tablespoons mirin
• 2 tablespoons rice vinegar
• 2 tablespoons brown sugar
• 1 teaspoon sesame oil
• 2 tablespoons vegetable oil
• 2 green onions, sliced
• Toasted sesame seeds for garnish

Steps

1. 1 Press tofu between paper towels for 10 minutes to remove excess moisture.
2. 2 Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
3. 3 Add tofu cubes and cook until golden brown on all sides, then remove and set aside.
4. 4 In the same pan, add another tablespoon of oil and sauté garlic and ginger until fragrant.
5. 5 Add onion and cook until softened, then add bell pepper, broccoli, and snap peas, stirring frequently.
6. 6 In a small bowl, whisk together soy sauce, mirin, rice vinegar, brown sugar, and sesame oil.
7. 7 Pour sauce over vegetables and bring to a simmer, stirring to coat.
8. 8 Return tofu to the pan and toss to coat with sauce.
9. 9 Garnish with sliced green onions and sesame seeds.
10. 10 Serve immediately.

Equipment

• Large skillet or wok
• Spatula

Variations

• Add pineapple chunks for a sweet twist.
• Use chicken or shrimp for a non-vegetarian option.

Substitutions

• Mirin can be substituted with a mix of 2 tablespoons dry sherry and 1 teaspoon sugar.
• Brown sugar can be replaced with coconut sugar for a different flavor profile.

Pairings

• Steamed jasmine rice
• Sesame green beans

Nutrition

Tips

• For extra crisp tofu, pan-fry until deeply golden.
• Add a splash of water if the sauce reduces too quickly.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave.

Freezing: Freezes well for up to 2 months. Thaw overnight in the refrigerator and reheat on the stovetop.

Serving Suggestions

• Serve with steamed rice or noodles.
• Pair with a side of miso soup.

FAQ