Broccoli

Broccoli is a nutrient-dense vegetable belonging to the Brassica family, which includes cabbage and kale. Originating in the Mediterranean region, it has become a staple in many Western diets due to its health benefits and versatility. It offers a mild, slightly bitter flavor with a vegetal aroma that brightens when cooked. The florets have a firm texture that becomes tender with cooking, while the stalk is denser and requires longer to soften. In the kitchen, broccoli is known for its ability to hold up well to various cooking methods, from steaming and roasting to stir-frying, often maintaining a vibrant green color and a pleasant crunch when not overcooked.

Notes

When selecting broccoli, look for heads that are tightly closed and a vivid green color, with no yellowing or soft spots. Store it unwashed in the refrigerator crisper drawer for up to five days. To prepare, trim the base of the stem and separate into florets for even cooking. Broccoli is generally well-tolerated but is part of the cruciferous family, which some individuals may find causes digestive discomfort. It is also part of the brassica family, which might affect those with goiter concerns if consumed in large quantities raw.

Uses

Steamed side dish
Roasted with olive oil
Stir-fried in Asian dishes
Soup ingredient
Raw in salads

Replacements

Sambal Oelek

Sambal Oelek is a traditional Indonesian chili sauce made primarily from ground chili peppers, vinegar, salt, and sometimes shrimp paste or garlic. Its origins trace back to the Indonesian archipelago, where it has been a staple condiment for centuries. The sauce boasts a robust, pungent heat with a bright, tangy undertone from the vinegar, and a subtle complexity from any shrimp paste used. Its texture is coarse and chunky, offering a satisfying mouthfeel that is neither smooth nor overly thick. In cooking, Sambal Oelek is versatile, adding a fiery kick to dishes without overwhelming other flavors. It can be used as a direct condiment or incorporated into recipes to enhance their spiciness and depth.

Arugula

Arugula, also known as rocket, is a leafy green vegetable with a peppery, slightly bitter flavor. Its tender leaves are rich in vitamins A, C, and K, making it a nutritious addition to any meal.

Recipes to try

Pesto Roasted Veggie Sandwiches with Mozzarella

Warm, toasty ciabatta cradles a medley of roasted veggies, vibrant pesto, and melty mozzarella for a sandwich that's as hearty as it is fresh.

Spinach, Mushroom, and Feta Breakfast Wraps

These wraps are a cozy morning hug in a tortilla—creamy feta, earthy mushrooms, and vibrant spinach meld into a hearty breakfast.