Sweet Potato Chickpea Buddha Bowls with Peanut Dressing

• 2 medium sweet potatoes, diced
• 1 15-ounce can chickpeas, drained and rinsed
• 4 cups kale, chopped
• 1 cup cooked quinoa
• 1/4 cup creamy peanut butter
• 2 tablespoons soy sauce or tamari
• 2 tablespoons rice vinegar
• 1 tablespoon honey or maple syrup
• 1 clove garlic, minced
• 1 teaspoon ground ginger
• Salt and pepper to taste
• 2 tablespoons olive oil
• 2 tablespoons sesame seeds (optional)
• 2 tablespoons chopped cilantro (optional)

Steps

1. 1 Preheat oven to 400°F. Toss sweet potatoes with 1 tablespoon olive oil, salt, and pepper. Spread on a baking sheet and roast for 25 minutes.
2. 2 Add chickpeas to the baking sheet during the last 10 minutes of roasting.
3. 3 In a blender or food processor, combine peanut butter, soy sauce, rice vinegar, honey, garlic, and ginger. Blend until smooth, adding water as needed to reach desired consistency.
4. 4 Massage the kale with the remaining 1 tablespoon olive oil in a large bowl.
5. 5 Assemble bowls with quinoa, roasted sweet potatoes and chickpeas, and kale.
6. 6 Drizzle with peanut dressing and sprinkle with sesame seeds and cilantro, if desired.

Equipment

• Baking sheet
• Blender or food processor
• Large mixing bowl

Variations

• Swap quinoa for brown rice or farro.
• Add roasted tofu or tempeh for extra protein.

Substitutions

• Use almond butter instead of peanut butter for a nut-free alternative.
• Substitute tahini for peanut butter for a different flavor profile.

Pairings

• A crisp green salad
• A chilled glass of white wine or sparkling water with lime

Nutrition

Tips

• For a make-ahead option, roast the veggies and prepare the dressing a day in advance.
• If you prefer a spicier kick, add a dash of chili flakes to the peanut dressing.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Dress just before serving to keep the kale fresh.

Freezing: Freeze without dressing for up to 2 months. Thaw in the fridge and reheat gently. Add fresh dressing before serving.

Serving Suggestions

• Pair with a side of fresh fruit for a balanced meal.
• Serve with warm, crusty bread for a heartier option.

FAQ