Sesame Seeds

Tiny, nutty, and irresistibly crunchy, sesame seeds are a treasure trove of flavor and texture. These little seeds pack a powerful punch, offering a rich, toasty aroma that can elevate any dish.

Notes

Toasting sesame seeds before use enhances their flavor, releasing their natural oils and creating a deeper, more complex taste.

Uses

Sprinkled on bread and bagels
Added to stir-fries and salads
Used in tahini and halvah

Replacements

Parsnips

Parsnips are root vegetables with a sweet, earthy flavor that becomes more pronounced when cooked. They have a creamy texture and are a nutritious addition to many dishes.

Canned Pumpkin Puree

Canned pumpkin puree is a smooth, cooked mixture made from specific varieties of pumpkins or winter squash, typically processed and sold in cans. It is a staple in American kitchens, particularly during the fall season. The puree has a naturally sweet and earthy flavor with a hint of nuttiness, reminiscent of roasted squash. Its texture is velvety and dense, offering a rich mouthfeel that is neither too watery nor overly thick. In cooking, canned pumpkin puree is versatile and holds its shape well, making it ideal for both sweet and savory dishes. It adds moisture and natural sweetness to baked goods and can thicken soups and sauces without adding excess fat.

Recipes to try

Spinach and Ricotta Stuffed Manicotti Bake

Creamy ricotta meets vibrant spinach in tender manicotti shells, all smothered in bubbly marinara and golden bubbly cheese.

Pantry Droppin’ Mediterranean-Style Mashed Potatoes

Creamy, lemony, garlicky, and bright — these mashed potatoes bring full Mediterranean energy. Think fluffy russets folded with grated cucumber, dill, feta, and lemon. Comfort food meets coastal sunshine.