Kale

Kale is a leafy green vegetable known for its nutritional benefits, including high levels of vitamins A, C, and K, as well as antioxidants. Its sturdy leaves have a slightly bitter, earthy flavor.

Notes

Younger kale leaves are more tender and milder in flavor compared to mature leaves. Massage kale with a bit of olive oil and salt to soften it before use in salads.

Uses

Salads
Smoothies
Soups
Stir-fries
Chips

Replacements

Fresh Chives

Fresh chives are a member of the onion family, known for their delicate, mild onion flavor and vibrant green color. They add a fresh, subtle kick to dishes and are often used as a garnish or mixed into recipes.

Ground Pork

Ground pork is a versatile and flavorful meat, with a rich, savory taste and a tender texture that makes it a staple in countless dishes. Its succulent fat content ensures that every bite is juicy and satisfying.

Recipes to try

Peanut Butter Chocolate Chip Baked Oat Cups

These oat cups are a cozy hug in every bite, with gooey chocolate chips and a rich peanut butter swirl that makes mornings worth waking up for.

Tomato Basil Parmesan Farro Risotto

Creamy farro risotto kissed with fresh basil and sun-ripened tomatoes, topped with a generous sprinkle of Parmesan.