Sweet Potatoes

Sweet potatoes are nutrient-rich root vegetables known for their vibrant orange flesh and naturally sweet flavor. They are an excellent source of vitamins A and C, fiber, and antioxidants.

Notes

Choose firm sweet potatoes with smooth skin and no soft spots. Store them in a cool, dark place for up to two weeks. Scrub well before cooking to remove any dirt.

Uses

Roasted as a side dish
Mashed for a creamy texture
Baked into fries or chips
Added to soups and stews
Used in casseroles and pies

Replacements

Butternut squash
Carrots
Yams
Regular potatoes
Pumpkin

Sushi Rice

Sushi rice, also known as uruchimai or shari, is a short-grain Japanese rice variety prized for its ability to form firm, sticky clumps ideal for sushi-making. Originating in Japan, it has become a staple in East Asian cuisine. The rice has a subtly sweet and slightly tangy flavor profile, thanks to the traditional seasoning of vinegar, sugar, and salt added post-cooking. Its texture is soft and glossy, with a pleasant chewiness that holds together well when shaped. When cooking, sushi rice requires precise rinsing to remove excess starch, followed by careful steaming to achieve the desired consistency. Its unique properties allow it to absorb flavors while maintaining structure, making it indispensable in sushi and beyond.

Brown Rice

Nutty and wholesome, brown rice is a whole grain with a chewy texture and a subtle earthy flavor. Its rich, golden hue hints at the layers of nutrients tucked within each grain.

Recipes to try

Smothered Chicken with Caramelized Onion Gravy

Juicy chicken thighs nestled in a rich, sweet-savory gravy made from caramelized onions and a splash of white wine.

Spiced Lentil Stuffed Acorn Squash

Roasted acorn squash halves are stuffed with a fragrant mix of spiced lentils, creating a cozy vegetarian main that's both hearty and vibrant.