Sweet Potatoes

Sweet potatoes are nutrient-rich root vegetables known for their vibrant orange flesh and naturally sweet flavor. They are an excellent source of vitamins A and C, fiber, and antioxidants.

Notes

Choose firm sweet potatoes with smooth skin and no soft spots. Store them in a cool, dark place for up to two weeks. Scrub well before cooking to remove any dirt.

Uses

Roasted as a side dish
Mashed for a creamy texture
Baked into fries or chips
Added to soups and stews
Used in casseroles and pies

Replacements

Butternut squash
Carrots
Yams
Regular potatoes
Pumpkin

Avocado Oil

Avocado oil is a heart-healthy oil derived from the fruit of the avocado tree. It has a high smoke point and a mild, buttery flavor, making it ideal for cooking and baking.

Fresh Cranberries

Fresh cranberries are the small, vibrant red berries harvested from evergreen shrubs native to North America. These tart, ruby-colored fruits are synonymous with autumn and Thanksgiving celebrations in the United States. They possess a unique flavor profile that is both tart and slightly sweet, with a refreshingly sharp aroma. When eaten raw, fresh cranberries have a firm texture that yields a satisfying pop when bitten into. In cooking, they are known for their ability to retain their shape while softening, and they transform wonderfully with the addition of sugar or when paired with savory ingredients. Fresh cranberries are often used to make sauces, relishes, and baked goods, and they are prized for their ability to add a burst of color and tang to dishes.

Recipes to try

Roasted Garlic and Tomato Basil Soup with Croutons

Creamy, fragrant, and bursting with roasted garlic sweetness, this soup is comfort in a bowl, crowned with golden, crunchy croutons.

One-Pot Creamy Garlic Parmesan Chicken Pasta

Tender chicken and al dente pasta swim in a luscious, garlicky Parmesan sauce—all in one pot for a fuss-free family feast.