Peri Peri Chicken Breasts Sheet Pan Dinner
Succulent peri peri chicken breasts roasted to perfection alongside vibrant veggies on a single sheet pan.
Total: 40 minPrep: 10 minCook: 30 minServes 4Difficulty: Easy⭐ 4.7 (123+ ratings)$
Ingredients
Servings:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 3 tablespoons peri peri sauce
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 red onion, cut into wedges
- 2 cups baby potatoes, halved
- Juice of 1 lemon
- 2 tablespoons chopped fresh cilantro
- Optional: 1 teaspoon crushed red pepper flakes for extra heat
Steps
- 1 Preheat oven to 425°F.
- 2 In a large bowl, combine olive oil, peri peri sauce, smoked paprika, garlic powder, salt, and pepper.
- 3 Add chicken breasts to the marinade, ensuring they are well coated. Let sit for 5 minutes.
- 4 On a sheet pan, arrange the marinated chicken breasts and the sliced bell peppers, red onion, and baby potatoes.
- 5 Drizzle any remaining marinade over the vegetables.
- 6 Roast in the preheated oven for 30 minutes, or until chicken is cooked through and vegetables are tender.
- 7 Remove from oven and drizzle with lemon juice.
- 8 Garnish with fresh cilantro before serving.
Equipment
- Sheet pan
- Baking sheet
- Oven
- Baking gloves
Variations
- Swap chicken breasts for thighs for a juicier result.
- Add broccoli florets to the sheet pan for extra veggies.
Substitutions
- Use hot sauce in place of peri peri sauce for a similar kick.
- Substitute sweet potatoes for baby potatoes.
Pairings
- Pairs well with a crisp Sauvignon Blanc or a refreshing lager.
- Serve with warm pita bread for a complete meal.
Nutrition
Calories:
350 kcal
Fat:
12g fat
Carbs:
25g carbohydrates
Protein:
30g protein
Fiber:
4g fiber
Sugar:
6g sugar
Sodium:
400mg sodium
Tips
- For extra crispy chicken, broil for 1-2 minutes at the end, watching closely to avoid burning.
- If you prefer bone-in chicken, increase the cook time by 10 minutes.
Storage
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven at 350°F until warmed through.
Freezing: This dish freezes well for up to 3 months. Thaw overnight in the fridge and reheat in the oven.
Serving Suggestions
- Serve with a side of jasmine rice or a fresh green salad.
- A squeeze of lime and a dollop of Greek yogurt makes a great cooling condiment.
FAQ
Can I use frozen vegetables?
Yes, but add them halfway through the roasting time to ensure they cook properly.
What if I don't have peri peri sauce?
You can make a simple substitute with hot sauce, lemon juice, garlic, and paprika.