Panko Crusted Pollock with Tartar Slaw

• 4 pollock fillets, 6 ounces each
• 1 cup panko breadcrumbs
• 2 tablespoons grated Parmesan cheese
• 1 teaspoon garlic powder
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 1 large egg, beaten
• 1/4 cup all-purpose flour
• Vegetable oil for frying
• 1 cup coleslaw mix
• 1/4 cup diced pickles
• 2 tablespoons mayonnaise
• 1 tablespoon Dijon mustard
• 1 teaspoon lemon juice
• 1 teaspoon capers, rinsed

Steps

1. 1 Preheat oven to 400°F. Line a baking sheet with parchment paper.
2. 2 In a bowl, mix panko, Parmesan, garlic powder, paprika, salt, and pepper.
3. 3 Dip each fillet into flour, then beaten egg, and finally coat with panko mixture.
4. 4 Heat oil in an oven-safe skillet over medium heat. Cook fillets until golden, about 2 minutes per side.
5. 5 Transfer skillet with fillets to the oven and bake for 8-10 minutes.
6. 6 For the slaw, combine coleslaw mix, pickles, mayonnaise, mustard, lemon juice, and capers in a bowl.
7. 7 Serve pollock hot with tartar slaw on the side.

Equipment

• Baking sheet
• Oven-safe skillet
• Whisk

Variations

• Substitute pollock with cod or haddock for similar texture and flavor.
• Add a squeeze of fresh lemon over the fillets before serving.

Substitutions

• Use almond flour instead of all-purpose flour for a gluten-free option.
• Replace mayonnaise with Greek yogurt for a lighter tartar slaw.

Pairings

• Roasted vegetables
• Garlic mashed potatoes
• Steamed rice

Nutrition

Tips

• For a lighter option, bake the fillets directly instead of pan-frying.
• Ensure the oil is hot enough to achieve a crispy crust without absorbing too much oil.

Storage

Store leftovers in an airtight container in the fridge for up to 2 days. Reheat in a 350°F oven to maintain crispiness.

Freezing: Freeze uncooked coated fillets in a single layer on a baking sheet, then transfer to a freezer bag for up to 3 months. Thaw overnight in the fridge before cooking.

Serving Suggestions

• Serve with a side of roasted asparagus or a fresh green salad.
• Pair with a chilled white wine like Sauvignon Blanc.

FAQ