Crispy Baked Fish Sandwiches with Tangy Slaw
Golden, crispy fish fillets nestled in soft buns with a zesty slaw that'll make your taste buds do the tango.
Total: 35 minPrep: 20 minCook: 15 min4 hearty sandwichesDifficulty: Easy⭐ 4.7 (250+ ratings)$
Ingredients
Servings:
- 1 ½ pounds white fish fillets, such as cod or haddock
- 1 cup panko breadcrumbs
- ¼ cup grated Parmesan cheese
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- Salt and pepper to taste
- 1 egg, beaten
- 2 tablespoons olive oil
- 4 soft hamburger buns
- 2 cups coleslaw mix
- ¼ cup mayonnaise
- 2 tablespoons apple cider vinegar
- 1 tablespoon sugar
- ½ teaspoon celery seeds
Steps
- 1 Preheat oven to 425°F.
- 2 In a bowl, mix panko, Parmesan, paprika, garlic powder, salt, and pepper.
- 3 Dip fish fillets in beaten egg, then coat with the panko mixture.
- 4 Place fillets on a parchment-lined baking sheet, drizzle with olive oil.
- 5 Bake for 12-15 minutes until golden and cooked through.
- 6 For slaw, mix coleslaw mix, mayonnaise, vinegar, sugar, and celery seeds.
- 7 Toast buns until lightly golden.
- 8 Assemble sandwiches with fish fillets and slaw.
- 9 Serve immediately.
Equipment
- Baking sheet
- Parchment paper
- Mixing bowls
Variations
- For a spicy kick, add cayenne pepper to the panko mixture.
Substitutions
Pairings
- Pairs well with a tangy coleslaw and a squeeze of fresh lemon juice.
Nutrition
Calories:
420 kcal
Fat:
18g fat
Carbs:
35g carbohydrates
Protein:
30g protein
Fiber:
3g fiber
Sugar:
6g sugar
Sodium:
600mg sodium
Tips
- For extra crispiness, refrigerate coated fillets for 30 minutes before baking.
- Use lemon wedges as a garnish for added freshness.
Storage
Store assembled sandwiches in an airtight container in the fridge for up to 2 days. Reheat gently in a toaster oven.
Freezing: Freezes well unassembled. Freeze fish and slaw separately for up to 3 months. Thaw overnight in the fridge before assembling and reheating.