Crispy Panko Cod with Herbed Tartar Sauce
Golden, crispy cod fillets kissed with a zesty, herbed tartar sauce that'll have you reeling for more.
Total: 27 minPrep: 15 minCook: 12 min4 servingsDifficulty: Easy⭐ 4.8 (200+ ratings)$
Ingredients
Servings:
- 4 cod fillets, 6 oz each
- 1 cup panko breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1/2 cup mayonnaise
- 2 tablespoons sweet pickle relish
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon lemon zest
- 1 small lemon, cut into wedges
- 2 large eggs, beaten
- Vegetable oil for frying
Steps
- 1 Preheat oven to 400°F.
- 2 In a bowl, mix panko, Parmesan, garlic powder, paprika, salt, and pepper.
- 3 In another bowl, beat the eggs.
- 4 Dip each cod fillet in beaten eggs, then coat with panko mixture, pressing to adhere.
- 5 Heat oil in a large skillet over medium heat.
- 6 Fry fillets for 2-3 minutes per side until golden, then transfer to a baking sheet.
- 7 Bake in the preheated oven for 8-10 minutes until fish is opaque and flakes easily.
- 8 For tartar sauce, mix mayonnaise, pickle relish, dill, parsley, and lemon zest in a bowl.
- 9 Serve cod with tartar sauce and lemon wedges.
Equipment
- Large skillet
- Baking sheet
Variations
- Use almond flour instead of panko for a nutty crunch.
- Add a dash of cayenne for a spicy kick.
Substitutions
- Use gluten-free breadcrumbs for a gluten-free option.
- Substitute cod with tilapia or haddock.
Pairings
- A crisp white wine like Sauvignon Blanc
- A squeeze of fresh lemon
Nutrition
Calories:
320 kcal
Fat:
16g fat
Carbs:
12g carbohydrates
Protein:
28g protein
Fiber:
1g fiber
Sugar:
1g sugar
Sodium:
500mg sodium
Tips
- For extra crispiness, chill the coated fillets in the fridge for 15 minutes before frying.
- Use a paper towel-lined plate to drain excess oil after frying.
Storage
Store in an airtight container in the fridge for up to 2 days. Reheat in a 350°F oven for 10 minutes.
Freezing: Freezes well for up to 3 months. Thaw overnight in the fridge and reheat in a 350°F oven until heated through.
Serving Suggestions
- Steamed asparagus
- Roasted potatoes
- Fresh green salad
FAQ
Can I use fresh herbs instead of dried?
Yes, fresh herbs provide a brighter flavor. Just use about 1.5 times the amount of fresh herbs compared to dried.
How do I know if the cod is cooked?
The cod is done when it flakes easily with a fork and is opaque throughout.