Oat Flour
Oat flour is a gluten-free flour made from finely ground oats, offering a nutritious alternative to wheat-based flours. Originating from ancient agricultural practices, it has gained popularity in modern health-conscious cuisines. Its flavor is mild yet distinctly nutty, with a subtle sweetness that complements both savory and sweet dishes. The texture is fine and smooth, providing a tender crumb in baked goods. When used in cooking, oat flour absorbs liquids well, contributing to a moist consistency in batters and doughs, though it can brown quickly if overheated. Its unique properties make it a versatile choice for those seeking to avoid gluten or incorporate more whole grains into their diets.
Notes
Select oat flour made from whole, gluten-free oats if necessary for dietary restrictions. Store in an airtight container in a cool, dark place for up to three months, or refrigerate for extended freshness. When preparing, consider sifting the flour to avoid clumping, especially if homemade. Oats are a common allergen, so exercise caution when cooking for individuals with allergies.
Uses
- Pancakes
- Cookies
- Bread
- Pie crusts
- Smoothie thickener
Replacements
- Almond flour
- Rice flour
- Barley flour
- Buckwheat flour
You might also like
Lemongrass
Lemongrass is a tall, fragrant grass native to tropical regions of Asia, known for its citrusy aroma and subtle lemon flavor. Commonly used in Southeast Asian cuisine, it adds a refreshing and zesty note to dishes.
Ras el Hanout
Ras el Hanout is a complex and aromatic Moroccan spice blend that typically includes a mix of up to a dozen spices such as cumin, coriander, cardamom, cinnamon, nutmeg, and cloves. Its name translates to 'head of the shop,' signifying a merchant's best blend.
Recipes to try
Pepper Jack Stuffed Meatloaf with Salsa Glaze
A savory meatloaf stuffed with gooey pepper jack cheese and topped with a tangy, zesty salsa glaze that'll have your taste buds doing a happy dance.
Spinach, Mushroom, and Feta Stuffed Crepes
Golden crepes envelop a savory blend of earthy mushrooms, tender spinach, and tangy feta for a satisfying vegetarian treat.