Crispy Buffalo Cauliflower Tacos with Ranch
Golden, crispy cauliflower bites coated in spicy buffalo sauce, tucked into warm tortillas and drizzled with creamy ranch.
Total: 45 minPrep: 20 minCook: 25 min4 servingsDifficulty: Easy⭐ 4.7 (125+ ratings)$
Ingredients
Servings:
- 1 large head cauliflower, cut into florets
- 1/2 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper
- 1/2 cup buffalo wing sauce
- 1/2 cup cornstarch
- Vegetable oil, for frying
- 8 small corn tortillas
- 1 cup ranch dressing
- 1/4 cup chopped fresh cilantro
- 1/4 cup sliced green onions
- Lime wedges, for serving
Steps
- 1 In a bowl, whisk together flour, garlic powder, paprika, and cayenne pepper.
- 2 Toss cauliflower florets in the seasoned flour until evenly coated.
- 3 In another bowl, mix cornstarch with 1/4 cup buffalo sauce; reserve remaining sauce.
- 4 Coat each floret in the cornstarch mixture.
- 5 Heat oil in a large skillet over medium-high heat. Fry cauliflower until golden and crispy, about 4-5 minutes per batch. Drain on paper towels.
- 6 Toss fried cauliflower in the reserved buffalo sauce.
- 7 Warm tortillas according to package instructions.
- 8 Assemble tacos by placing cauliflower in tortillas, drizzle with ranch, and garnish with cilantro and green onions.
- 9 Serve with lime wedges on the side.
Equipment
- Large skillet
- Deep fryer or heavy-bottomed pot
- Slotted spoon
- Baking sheet
Variations
- Add shredded lettuce, diced tomatoes, or black beans for extra texture and flavor.
- Use flour tortillas for a softer taco.
Substitutions
- Substitute ranch dressing with blue cheese dressing for a classic buffalo flavor.
- For a gluten-free option, use a gluten-free flour blend.
Pairings
- Corn salsa
- Black bean salad
- Mexican rice
Nutrition
Calories:
420 kcal
Fat:
24g fat
Carbs:
38g carbohydrates
Protein:
9g protein
Fiber:
5g fiber
Sugar:
6g sugar
Sodium:
800mg sodium
Tips
- For a healthier option, bake the cauliflower at 425°F for 20-25 minutes after tossing with the cornstarch mixture and a drizzle of oil.
- If you prefer a milder kick, reduce the cayenne pepper or use mild buffalo sauce.
Storage
Store leftover tacos in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet over medium heat.
Freezing: Freeze uncooked, sauced cauliflower florets in a single layer on a baking sheet, then transfer to a freezer bag for up to 3 months. Reheat in the oven before assembling tacos.
Serving Suggestions
- Serve with a side of coleslaw or a fresh avocado salsa.
- Pair with a cold beer or a refreshing limeade.
FAQ
Can I make these vegan?
Yes, use a vegan ranch dressing and ensure your buffalo sauce is vegan.
Can I use frozen cauliflower?
Absolutely, just thaw and pat dry before coating and frying.