Blackened Fish Sandwiches with Tangy Slaw
Sink your teeth into crispy blackened fish hugged by a soft bun and topped with a zesty, crunchy slaw that'll dance on your taste buds.
Total: 30 minPrep: 20 minCook: 10 min4 hearty sandwichesDifficulty: Medium⭐ 4.7 (150+ ratings)$
Ingredients
Servings:
- 4 white fish fillets (like red snapper or cod)
- 1 tablespoon blackened seasoning blend
- 1/4 cup olive oil
- 4 hamburger buns
- 1 small head purple cabbage, thinly sliced
- 1/2 cup mayonnaise
- 2 tablespoons apple cider vinegar
- 1 tablespoon lemon juice
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon paprika
- 2 tablespoons fresh parsley, chopped
Steps
- 1 Season both sides of the fish fillets with blackened seasoning blend.
- 2 Heat olive oil in a large skillet over medium-high heat.
- 3 Cook fillets for 4-5 minutes per side until golden and cooked through.
- 4 Toast the buns lightly.
- 5 In a bowl, combine cabbage, mayonnaise, vinegar, lemon juice, sugar, salt, pepper, and paprika; toss to coat.
- 6 Place a fish fillet on each bun bottom, top with slaw, and crown with bun tops.
- 7 Garnish with fresh parsley before serving.
Equipment
- Large skillet
- Cutting board
- Knife
- Mixing bowl
Variations
- Substitute fish with shrimp for a Blackened Shrimp Sandwich.
- Use coleslaw mix for a quicker slaw prep.
Substitutions
- If red snapper or cod isn't available, use tilapia or catfish.
- Substitute mayonnaise with Greek yogurt for a lighter option.
Pairings
- Sweet potato fries
- Corn on the cob
- A chilled lager
Nutrition
Calories:
420 kcal
Fat:
20g fat
Carbs:
35g carbohydrates
Protein:
30g protein
Fiber:
3g fiber
Sugar:
5g sugar
Sodium:
800mg sodium
Tips
- For extra spice, add cayenne pepper to the blackened seasoning blend.
- Serve immediately for the best texture and flavor.
Storage
Store sandwiches in the fridge for up to 2 days. Reheat gently in a toaster oven or skillet.
Freezing: Does not freeze well due to the texture of the fish and slaw.
Serving Suggestions
- Pair with sweet potato fries for a complete meal.
- A crisp, chilled lager complements the spicy fish nicely.
FAQ
Can I use frozen fish?
Yes, just ensure it's fully thawed and patted dry before seasoning and cooking.