Roasted Cauliflower and Chickpea Shawarma Bowls
Tender roasted cauliflower and chickpeas meet smoky shawarma spices in a vibrant, satisfying bowl that's both comforting and full of zest.
Total: 40 minPrep: 15 minCook: 25 min4 servingsDifficulty: Easy⭐ 4.7 (123+ ratings)$
Ingredients
Servings:
- 1 large head cauliflower, cut into florets
- 1 15-ounce can chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 tablespoon shawarma spice blend
- Salt and pepper to taste
- 4 cups cooked quinoa or rice
- 1 cup shredded purple cabbage
- 1/2 cup diced cucumber
- 1/4 cup diced red onion
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 2 tablespoons water
- Fresh parsley for garnish
Steps
- 1 Preheat oven to 400°F.
- 2 Toss cauliflower and chickpeas with olive oil and shawarma spice in a large bowl. Season with salt and pepper.
- 3 Spread the cauliflower and chickpeas on a baking sheet in a single layer.
- 4 Roast for 25 minutes, stirring halfway through, until golden and tender.
- 5 While roasting, prepare the tahini sauce by whisking tahini, lemon juice, garlic, and water in a small bowl.
- 6 Assemble bowls with a base of quinoa or rice, then top with roasted cauliflower and chickpeas.
- 7 Add shredded cabbage, diced cucumber, and red onion.
- 8 Drizzle tahini sauce over the top and garnish with fresh parsley.
- 9 Serve immediately and enjoy!
Equipment
- Baking sheet
- Oven
- Mixing bowls
Variations
- Add crumbled feta cheese for a tangy twist.
- Include sliced avocado for extra creaminess.
Substitutions
- Substitute quinoa with brown rice or farro.
- Use hummus in place of tahini sauce for a richer flavor.
Pairings
- A crisp, green salad with lemon vinaigrette.
- A glass of chilled white wine or a sparkling water with lemon.
Nutrition
Calories:
350 kcal
Fat:
12g fat
Carbs:
48g carbohydrates
Protein:
12g protein
Fiber:
8g fiber
Sugar:
6g sugar
Sodium:
400mg sodium
Tips
- For extra flavor, roast a red bell pepper alongside the cauliflower and chickpeas.
- Use store-bought shawarma spice blend for convenience; adjust to taste if making your own.
Storage
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave until warmed through.
Freezing: Freezes well for up to 2 months. Thaw overnight in the fridge and reheat gently.
Serving Suggestions
- Serve with warm pita bread and a side of tangy pickles.
- Pair with a refreshing cucumber-mint yogurt sauce.
FAQ
Can I make this recipe vegan?
Absolutely! It's already vegan as is.
What can I use if I don't have shawarma spice?
Make your own with cumin, coriander, paprika, turmeric, and a pinch of cayenne.