Charred Broccoli and Chickpea Lemon Tahini Bowls
Roasted broccoli and chickpeas get a zesty kick in these vibrant lemon tahini bowls—simple, satisfying, and full of smoky flavor.
Total: 30 minPrep: 10 minCook: 20 min4 servingsDifficulty: Easy⭐ 4.7 (123+ ratings)$
Ingredients
Servings:
- 1 head broccoli, cut into florets
- 1 15-ounce can chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 3 tablespoons tahini
- 2 tablespoons fresh lemon juice
- 1 clove garlic, minced
- 1 tablespoon water
- 1 tablespoon lemon zest
- Optional garnish: fresh parsley, red pepper flakes
Steps
- 1 Preheat oven to 425°F.
- 2 Toss broccoli and chickpeas with olive oil, smoked paprika, salt, and pepper on a baking sheet.
- 3 Roast for 20 minutes, flipping halfway through, until charred and tender.
- 4 Whisk together tahini, lemon juice, garlic, and water in a small bowl until smooth. Adjust consistency with more water if needed.
- 5 Divide roasted veggies between serving bowls.
- 6 Drizzle tahini sauce over the top and sprinkle with lemon zest.
- 7 Garnish with fresh parsley and red pepper flakes if desired.
- 8 Serve immediately.
Equipment
- Baking sheet
- Oven
- Mixing bowl
Variations
- Add crumbled feta cheese for a tangy twist.
- Incorporate roasted sweet potatoes for a heartier bowl.
Substitutions
- Use almond butter in place of tahini for a nutty flavor.
- Substitute lemon juice with lime juice for a tangier taste.
Pairings
- A glass of crisp sauvignon blanc
- Freshly baked whole grain bread
Nutrition
Calories:
350 kcal
Fat:
20g fat
Carbs:
35g carbohydrates
Protein:
10g protein
Fiber:
10g fiber
Sugar:
5g sugar
Sodium:
300mg sodium
Tips
- For extra flavor, add a pinch of ground cumin to the roasting veggies.
- If you like things spicy, toss in some crushed red pepper with the broccoli and chickpeas.
Storage
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave.
Freezing: Freezes well for up to 2 months. Thaw in the fridge overnight and reheat gently.
Serving Suggestions
- Serve with warm pita bread or a side of quinoa for added texture.
- Pair with a refreshing cucumber and mint salad.
FAQ
Can I make this recipe ahead?
Yes, roast the veggies ahead and store separately from the tahini sauce to maintain freshness.
What can I use if I don't have tahini?
You can use almond butter or another nut butter as a substitute.