Perfectly Seared Pork Tenderloin

• 1 pork tenderloin (1.5 to 2 pounds)
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried thyme

Steps

1. 1 Preheat oven to 400°F.
2. 2 Pat the pork tenderloin dry with paper towels and season generously with salt, pepper, and thyme.
3. 3 Heat olive oil in an oven-safe skillet over medium-high heat. Sear the pork for 2 minutes per side until browned.
4. 4 Add minced garlic to the skillet and cook for 30 seconds. Transfer skillet to the preheated oven.
5. 5 Roast for 15-20 minutes or until internal temperature reaches 145°F. Let rest for 3 minutes before slicing.

Nutrition

Tips

• Use a meat thermometer to ensure the pork reaches a safe internal temperature of 145°F.
• Letting the pork rest ensures juicy slices every time.
• For extra flavor, marinate the pork in garlic and thyme for a few hours before cooking.
• Pair with a quick pan sauce made from the skillet drippings.

Storage

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in the oven to maintain moisture.

Serving Suggestions

• Serve with roasted vegetables and a side of mashed potatoes.
• Pair with a fresh green salad and crusty bread.
• Enjoy with a tangy apple slaw.
• Accompany with a simple pan gravy made from the skillet drippings.

FAQ