Moroccan Chermoula Fish
Tender fish fillets kissed by a vibrant, herbaceous chermoula sauce that sings with lemon and spices.
Total: 27 minPrep: 15 minCook: 12 minServes 4
Ingredients
Servings:
- 4 white fish fillets (about 6 ounces each)
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh mint, chopped
- 3 cloves garlic, minced
- 1 tablespoon lemon zest
- 1/4 cup fresh lemon juice
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground ginger
- 1/2 teaspoon cayenne pepper
- Salt to taste
- Freshly ground black pepper to taste
Steps
- 1 In a medium bowl, combine cilantro, parsley, mint, garlic, lemon zest, lemon juice, olive oil, cumin, smoked paprika, ginger, cayenne, and a pinch of salt and pepper. Mix well to form the chermoula sauce.
- 2 Place the fish fillets in a shallow dish and spoon the chermoula sauce over them, ensuring each fillet is well-coated.
- 3 Cover and refrigerate for at least 15 minutes to marinate.
- 4 Preheat oven to 400°F.
- 5 Transfer the fillets to a greased baking sheet, along with any remaining sauce from the dish.
- 6 Bake in the preheated oven for 10-12 minutes, or until the fish flakes easily with a fork.
- 7 Serve immediately with extra chermoula sauce drizzled over the top.
Nutrition
Calories:
220 kcal
Tips
- Feel free to use any white fish fillets you have on hand; cod, halibut, or sea bass work wonderfully.
- For a smoky flavor, broil the fish for the last 2 minutes, watching closely to avoid burning.
- Make extra chermoula sauce to use as a dip for fresh vegetables or pita bread.
Storage
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or microwave.
Serving Suggestions
- Serve with steamed couscous and roasted vegetables for a complete meal.
- Pair with a fresh green salad drizzled with olive oil and lemon.
FAQ
Can I make this recipe with frozen fish?
Yes, just ensure the fish is fully thawed and patted dry before marinating.
Is this recipe suitable for vegetarians?
No, this recipe is focused on seafood, but you can use the chermoula sauce with roasted vegetables for a vegetarian option.