Healthy Greek Chicken Power Bowls

• 1 cup uncooked quinoa
• 2 cups water
• 1 lb boneless, skinless chicken breasts, cut into strips
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1 cucumber, diced
• 1 pint cherry tomatoes, halved
• 1/2 red onion, thinly sliced
• 1/2 cup crumbled feta cheese
• 1/4 cup fresh parsley, chopped
• 1/4 cup tahini
• 2 tablespoons lemon juice
• 1 clove garlic, minced
• 1 tablespoon honey

Steps

1. 1 Rinse quinoa under cold water. In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes. Fluff with a fork and set aside.
2. 2 Season chicken with oregano, salt, and pepper. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook chicken until golden and cooked through, about 6-7 minutes per side.
3. 3 In a large bowl, combine cucumber, cherry tomatoes, red onion, and parsley.
4. 4 For the dressing, whisk together tahini, lemon juice, garlic, honey, and remaining olive oil in a small bowl.
5. 5 To assemble, divide quinoa among four bowls. Top with the vegetable mixture, grilled chicken, and feta cheese. Drizzle with tahini dressing.
6. 6 Serve immediately and enjoy!

Equipment

• Large skillet
• Medium saucepan
• Cutting board and knife
• Whisk

Variations

• Substitute chicken with chickpeas for a vegetarian option.
• Add avocado slices for extra creaminess.

Substitutions

• Use brown rice instead of quinoa for a different grain option.
• Substitute feta cheese with goat cheese for a different flavor profile.

Pairings

• A crisp Greek salad.
• Warm pita bread for scooping up every last bite.

Nutrition

Tips

• For a make-ahead option, cook quinoa and grill chicken ahead of time. Store separately and assemble before serving.
• If you prefer a warm bowl, gently reheat quinoa and chicken before assembling.

Storage

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in the microwave.

Freezing: Freezes well for up to 1 month. Thaw overnight in the fridge and reheat gently.

Serving Suggestions

• Serve with a side of warm pita bread.
• Pair with a refreshing cucumber yogurt sauce for extra tang.

FAQ