Creamy Cajun Chicken and Penne Pasta

• 8 oz penne pasta
• 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
• 2 tbsp olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 green bell pepper, diced
• 2 tbsp Cajun seasoning
• 2 cups chicken broth
• 1 cup heavy cream
• 1/2 cup shredded Parmesan cheese
• Salt and pepper to taste
• 2 tbsp chopped fresh parsley

Steps

1. 1 Cook penne according to package instructions until al dente; drain and set aside.
2. 2 Heat olive oil in a large skillet over medium heat. Add chicken and cook until golden brown, about 5-6 minutes.
3. 3 Add onion, garlic, and bell pepper to the skillet. Sauté for 3-4 minutes until softened.
4. 4 Sprinkle Cajun seasoning over the mixture and stir to coat.
5. 5 Pour in chicken broth and bring to a simmer. Let cook for 5 minutes.
6. 6 Stir in heavy cream and Parmesan cheese until sauce is smooth and creamy.
7. 7 Add cooked penne to the skillet, toss to coat in sauce. Season with salt and pepper.
8. 8 Serve sprinkled with fresh parsley.

Equipment

• Large skillet
• Pot for pasta

Variations

• Add shrimp for a seafood twist.
• Substitute chicken with turkey sausage for a hearty change.

Substitutions

• Use gluten-free pasta for a gluten-free option.
• Replace heavy cream with half-and-half for a lighter version.

Pairings

• A chilled Chardonnay complements the creamy sauce.
• A side of roasted vegetables adds color and nutrients.

Nutrition

Tips

• For extra spice, add a pinch of cayenne pepper to the sauce.
• If you prefer your pasta saucier, add an extra half cup of broth.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Reheat with a splash of water or broth to maintain creaminess.

Freezing: Freezes well for up to 2 months. Thaw overnight in the fridge and reheat gently on the stovetop, adding a bit of milk to loosen the sauce.

Serving Suggestions

• Pair with a crisp green salad for a balanced meal.
• Serve with garlic bread for a comforting touch.

FAQ