Cozy White Bean and Kale Soup with Garlic Herb Croutons
A heartwarming bowl of creamy white beans and tender kale, topped with crunchy, aromatic garlic herb croutons.
Total: 45 minPrep: 15 minCook: 30 min6 servingsDifficulty: Easy⭐ 4.7 (125+ ratings)$
Ingredients
Servings:
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 garlic cloves, minced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 4 cups vegetable broth
- 1 can (15 oz) white beans, drained and rinsed
- 4 cups kale, stems removed and chopped
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 2 cups bread cubes
- 2 tablespoons melted butter
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh thyme leaves
Steps
- 1 Heat olive oil in a large pot over medium heat. Add onion, garlic, carrots, and celery; cook until softened.
- 2 Stir in vegetable broth, white beans, kale, thyme, and oregano. Season with salt and pepper. Bring to a boil, then reduce heat and simmer until kale is tender.
- 3 While soup simmers, toss bread cubes with melted butter, parsley, and thyme in a bowl.
- 4 Spread seasoned bread cubes on a baking sheet and bake at 375°F for 10-12 minutes, until golden and crispy.
- 5 Ladle soup into bowls and top with garlic herb croutons before serving.
Equipment
- Large pot
- Baking sheet
Variations
- Add a splash of lemon juice for a bright finish.
- Include diced tomatoes for an extra layer of flavor.
Substitutions
- Use spinach instead of kale if preferred.
- Substitute vegetable broth with chicken broth for a heartier taste.
Pairings
- Pairs well with a simple green salad.
- Enjoy with a glass of crisp white wine.
Nutrition
Calories:
280 kcal
Fat:
10g fat
Carbs:
38g carbohydrates
Protein:
9g protein
Fiber:
8g fiber
Sugar:
6g sugar
Sodium:
600mg sodium
Tips
- For extra creaminess, blend a portion of the soup and stir it back into the pot.
- Use stale bread for the croutons; it crisps up beautifully.
Storage
Store in an airtight container in the fridge for up to 4 days. Reheat gently on the stovetop or in the microwave.
Freezing: Freezes well for up to 3 months. Thaw in the refrigerator overnight before reheating.
Serving Suggestions
- Serve with a sprinkle of Parmesan cheese for added richness.
- A slice of crusty bread on the side complements this soup perfectly.
FAQ
Can I make this soup vegan?
Absolutely! Just ensure your broth and other ingredients are plant-based.
How can I make the croutons crispy?
Bake them until golden brown and toss them while hot for even crispiness.