Chicken and Wild Rice Mushroom Soup
Warm up with this hearty soup that marries tender chicken, earthy wild rice, and juicy mushrooms into a creamy, comforting bowl.
Total: 60 minPrep: 15 minCook: 45 min6 servingsDifficulty: Easy⭐ 4.7 (215+ ratings)$
Ingredients
Servings:
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 8 cups chicken broth
- 1 cup wild rice blend
- 1 pound boneless, skinless chicken breasts, cubed
- 8 ounces mushrooms, sliced
- 2 tablespoons all-purpose flour
- 1 cup heavy cream
- 2 teaspoons dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups fresh spinach
- Fresh parsley, chopped, for garnish
Steps
- 1 Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté until softened.
- 2 Add chicken broth and wild rice blend to the pot, bring to a boil, then reduce heat and simmer for 30 minutes.
- 3 Season chicken with salt and pepper, then add to the pot and cook until chicken is no longer pink.
- 4 Stir in mushrooms and continue cooking until they release their moisture and it evaporates.
- 5 In a small bowl, whisk together flour and heavy cream, then pour into the pot, stirring constantly.
- 6 Add thyme, salt, and pepper to taste. Simmer until the soup thickens slightly.
- 7 Stir in spinach until wilted.
- 8 Serve hot, garnished with fresh parsley.
Equipment
- Large pot
- Wooden spoon
- Cutting board
- Chef's knife
Variations
- For a vegan version, replace chicken with chickpeas and use a plant-based cream.
- Add a splash of white wine when sautéing the mushrooms for extra depth.
Substitutions
- If wild rice isn't available, substitute with brown rice or barley, adjusting cooking time accordingly.
- Use vegetable broth for a vegetarian option.
Pairings
- Pairs well with a fresh green salad or roasted root vegetables.
- A crisp Chardonnay complements the richness of the soup.
Nutrition
Calories:
350 kcal
Fat:
18g fat
Carbs:
25g carbohydrates
Protein:
25g protein
Fiber:
4g fiber
Sugar:
4g sugar
Sodium:
800mg sodium
Tips
- For a richer flavor, use homemade chicken broth.
- Wild rice takes longer to cook; consider starting it before sautéing the vegetables.
Storage
Store in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove over low heat.
Freezing: Freezes well for up to 3 months. Thaw in the refrigerator overnight before reheating.
Serving Suggestions
- Serve with a crusty baguette or warm cornbread.
- A sprinkle of grated Parmesan cheese adds extra flavor.
FAQ
Can I use chicken thighs instead of breasts?
Absolutely! Thighs add extra richness and stay moist.
How can I make this gluten-free?
Use gluten-free flour or cornstarch for thickening.