Toasted Sesame Seeds

Toasted sesame seeds are small, oil-rich seeds harvested from the sesame plant, scientifically known as Sesamum indicum. Originating in Africa and India, they have been cultivated for thousands of years and are now widely used in Asian cuisines. These seeds possess a nutty, toasty flavor and a pleasant aroma that intensifies when toasted. Their texture is crunchy and slightly brittle, adding a delightful contrast to both sweet and savory dishes. In cooking, toasted sesame seeds are versatile; they can be sprinkled on finished dishes for garnish, used to make tahini, or pressed for sesame oil. They brown quickly under heat, so care should be taken when incorporating them into hot dishes to avoid burning.

Notes

When selecting toasted sesame seeds, look for a rich, golden-brown color indicative of proper toasting. Store them in an airtight container in a cool, dark place for up to three months, though refrigeration can extend their shelf life due to their high oil content. To maintain their crunch, add them to dishes after cooking. Be mindful of potential cross-contamination if serving to those with sesame allergies, as reactions can be severe.

Uses

Sprinkle on sushi
Garnish for stir-fries
Add to bread dough
Make tahini paste
Top ramen noodles
Coat tofu before frying
Mix into salad dressings

Replacements

Teriyaki Sauce

A luscious blend of soy sauce, mirin, and sugar, teriyaki sauce offers a sweet, savory, and slightly tangy flavor profile. Its glossy sheen and rich aroma make it a beloved staple in Asian cuisine.

Mustard Greens

Mustard greens are the edible leaves of various mustard plant species, primarily Brassica juncea and Brassica nigra. Originating in the Himalayan region of India, they have a long history of use in South Asian and Southern American cuisines. These greens boast a robust, peppery flavor with a slight bitterness, reminiscent of their cousin, horseradish. Their texture is sturdy yet tender when cooked, offering a satisfying chew that softens upon heating. In cooking, mustard greens are known for their ability to hold up well in long-cooked dishes, such as stews and braises, while also brightening raw preparations like salads with their piquant kick.

Recipes to try

Veggie and Cheese Sheet Pan Frittata

Imagine a golden, bubbly frittata loaded with colorful veggies and melty cheese, all baked to perfection on a single sheet pan.

Maple Pecan Bread Pudding with Vanilla Sauce

Warm, spiced bread pudding drizzled with maple syrup and crunchy pecans, served with a silky vanilla sauce.