Teriyaki Pork Tenderloin Stir Fry

• 1 lb pork tenderloin, thinly sliced
• 3 tablespoons teriyaki sauce
• 1 tablespoon soy sauce
• 1 teaspoon cornstarch
• 2 tablespoons vegetable oil
• 1 red bell pepper, sliced
• 1 cup broccoli florets
• 1 medium carrot, julienned
• 3 cloves garlic, minced
• 1 teaspoon grated ginger
• 1/4 cup diced onion
• 2 green onions, sliced for garnish

Steps

1. 1 In a bowl, mix pork slices with 2 tablespoons teriyaki sauce, soy sauce, and cornstarch. Marinate for 10 minutes.
2. 2 Heat 1 tablespoon oil in a large skillet or wok over medium-high heat. Stir-fry pork until cooked through, about 5 minutes. Remove and set aside.
3. 3 Add remaining oil to the skillet. Stir-fry bell pepper, broccoli, and carrot for 3-4 minutes until crisp-tender.
4. 4 Add garlic, ginger, and onion; cook for 1 minute.
5. 5 Return pork to the skillet. Add remaining teriyaki sauce, toss to coat, and cook for another 2 minutes.
6. 6 Garnish with green onions before serving.

Equipment

• large skillet or wok
• cutting board
• chef's knife

Variations

• Add pineapple chunks for a sweet twist.
• Substitute chicken for pork for a different protein option.

Substitutions

• Use gluten-free soy sauce for gluten-free option.
• Coconut aminos can replace soy sauce for a lower sodium option.

Pairings

• Steamed jasmine rice
• Asian sesame slaw

Nutrition

Tips

• Slice the pork against the grain for maximum tenderness.
• Have all your veggies prepped before you start cooking to ensure quick stir-frying.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat.

Freezing: Freezes well for up to 2 months. Thaw in the refrigerator overnight before reheating.

Serving Suggestions

• Serve with steamed jasmine rice.
• Pair with a side of miso soup.

FAQ