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Mastering Marinating: Techniques for Flavor and Tenderness

Discover the art of marinating to infuse your dishes with deep flavor and achieve the perfect tenderness.

Notes

Acidic ingredients like lemon juice or vinegar can tenderize proteins, but avoid marinating too long to prevent a mushy texture.

Steps

  1. 1 Choose a marinade base like oil, vinegar, citrus juice, or yogurt to suit your dish.
  2. 2 Combine aromatic ingredients such as garlic, herbs, spices, and salt to create a flavorful mixture.
  3. 3 Place your meat, seafood, or vegetables in a sealable bag or container and pour the marinade over them.
  4. 4 Ensure the ingredients are well-coated by gently massaging the marinade into the surface.
  5. 5 Cover and refrigerate for at least 30 minutes, though longer (up to 24 hours for meats) enhances flavor and tenderness.
  6. 6 Turn or flip the ingredients halfway through marinating for even flavor distribution.
  7. 7 Remove the ingredients from the marinade before cooking to avoid flare-ups on the grill or in the pan.
  8. 8 Discard used marinade to prevent cross-contamination.

Ingredients to explore

Recipes to try

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