Roasted Fennel and Orange Winter Salad
Warm roasted fennel mingles with juicy orange segments in a vibrant winter salad that's both refreshing and hearty.
Total: 40 minPrep: 15 minCook: 25 min4 servingsDifficulty: Easy⭐ 4.7 (123+ ratings)$
Ingredients
Servings:
- 2 large fennel bulbs, trimmed and thinly sliced
- 2 navel oranges, supremed (segments only)
- 2 tablespoons olive oil
- 1 teaspoon fennel seeds
- Salt and pepper to taste
- 1/4 cup red onion, thinly sliced
- 1/4 cup crumbled feta cheese (optional)
- 1/4 cup toasted pine nuts
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh orange juice
- 1 tablespoon honey or maple syrup
- 1 teaspoon Dijon mustard
Steps
- 1 Preheat oven to 400°F.
- 2 Toss fennel slices with olive oil, fennel seeds, salt, and pepper on a baking sheet.
- 3 Roast fennel for 20-25 minutes, or until tender and lightly caramelized.
- 4 While fennel roasts, whisk together orange juice, honey, and Dijon mustard in a small bowl.
- 5 Segment oranges and set aside.
- 6 In a large bowl, combine roasted fennel, orange segments, red onion, feta (if using), pine nuts, and parsley.
- 7 Drizzle with dressing and toss gently to combine.
- 8 Adjust seasoning with additional salt and pepper if needed.
Equipment
- Baking sheet
- Whisk
- Large bowl
- Chef's knife and cutting board
Variations
- Add avocado slices for extra creaminess.
- Substitute pomegranate seeds for a festive touch.
Substitutions
Pairings
- Pairs well with a crisp sauvignon blanc or a sparkling water with a squeeze of lime.
- Serve with warm pita bread or a crusty baguette.
Nutrition
Calories:
250 kcal
Fat:
16g fat
Carbs:
24g carbohydrates
Protein:
5g protein
Fiber:
4g fiber
Sugar:
12g sugar
Sodium:
300mg sodium
Tips
Storage
Store in an airtight container in the refrigerator for up to 2 days. The salad is best served at room temperature.
Freezing: This salad does not freeze well due to the texture of the fennel and citrus.