Creamy Cauliflower Skillet
This skillet dish brings together tender cauliflower in a luscious, creamy sauce that's both comforting and satisfying.
Total: 30 minPrep: 10 minCook: 20 min4 servings
Ingredients
Servings:
- 1 head cauliflower, cut into florets
- 1/2 cup almond milk
- 1/2 cup unsweetened cashew milk
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 small onion, diced
- 2 tablespoons all-purpose flour
- 1 teaspoon smoked paprika
- 1/2 teaspoon turmeric
- Salt to taste
- Black pepper to taste
- 2 tablespoons nutritional yeast
- 1/2 cup vegetable broth
- 2 tablespoons lemon juice
- 2 tablespoons fresh parsley, chopped
Steps
- 1 Heat olive oil in a large skillet over medium heat.
- 2 Add diced onion and cook until softened, about 3 minutes.
- 3 Stir in minced garlic and cook for an additional minute.
- 4 Sprinkle flour over the onion mixture and stir to combine.
- 5 Add smoked paprika and turmeric, stirring to coat the flour.
- 6 Gradually pour in the almond milk, cashew milk, and vegetable broth, whisking constantly to prevent lumps.
- 7 Add cauliflower florets, ensuring they are well-coated with the sauce.
- 8 Simmer for 10-12 minutes until cauliflower is tender.
- 9 Stir in nutritional yeast, lemon juice, salt, and pepper.
- 10 Remove from heat and garnish with fresh parsley before serving.
Nutrition
Calories:
220 kcal
Tips
- For extra creaminess, blend half the cooked cauliflower with a bit of sauce and stir back into the skillet.
- You can add a pinch of cayenne pepper for a mild kick.
Storage
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in a skillet or microwave, adding a splash of milk if needed to loosen the sauce.
Serving Suggestions
- Pair with a fresh green salad for a complete meal.
- Serve alongside crusty bread to soak up every last bit of creamy sauce.
FAQ
Can I use regular milk instead?
Yes, you can use regular milk for a similar creamy texture.