Cajun Blackened Tilapia

• 4 tilapia fillets (about 6 oz each)
• 2 tablespoons paprika
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 1 tablespoon dried oregano
• 1 tablespoon dried thyme
• 1 teaspoon cayenne pepper
• 1 teaspoon black pepper
• 1 teaspoon salt
• 1 teaspoon dried basil
• 1/2 teaspoon ground cumin
• 2 tablespoons olive oil
• Juice of 1 lemon

Steps

1. 1 Preheat oven to 425°F.
2. 2 In a small bowl, mix paprika, garlic powder, onion powder, oregano, thyme, cayenne, black pepper, salt, basil, and cumin to create the Cajun seasoning.
3. 3 Pat tilapia fillets dry with paper towels, then generously coat both sides with the Cajun seasoning.
4. 4 Heat olive oil in an oven-safe skillet over medium-high heat.
5. 5 Add fillets to the skillet, presentation side down, and sear for 2-3 minutes until crust forms.
6. 6 Flip fillets, transfer skillet to the oven, and bake for 8-10 minutes or until fish is opaque and flakes easily with a fork.
7. 7 Remove from oven, squeeze lemon juice over the fillets, and serve immediately.

Nutrition

Tips

• For extra flavor, marinate the tilapia in the seasoning mix for 30 minutes before cooking.
• Adjust the cayenne pepper to control the spice level.
• Use a meat thermometer to ensure the fish reaches an internal temperature of 145°F.

Storage

Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently in the oven to maintain texture.

Serving Suggestions

• Serve with a side of jasmine rice and a fresh green salad.
• Pair with a chilled glass of Sauvignon Blanc.

FAQ