Veggie Burger (Black Bean Burger)

• 1 15-ounce can black beans, drained and rinsed
• 1/2 cup breadcrumbs
• 1/4 cup finely chopped onion
• 1 clove garlic, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon chili powder
• 1 large egg, beaten
• Salt and pepper to taste
• Olive oil for cooking

Steps

1. 1 Preheat a skillet over medium heat.
2. 2 In a bowl, mash the black beans with a fork until mostly smooth.
3. 3 Add breadcrumbs, onion, garlic, cumin, chili powder, egg, salt, and pepper to the beans. Mix well.
4. 4 Form the mixture into four patties.
5. 5 Heat olive oil in the skillet, then cook patties for about 5 minutes per side, until heated through.
6. 6 Serve warm.

Nutrition

Tips

• For a gluten-free option, use certified gluten-free breadcrumbs.
• Add grated carrot or diced bell pepper for extra moisture and crunch.
• Ensure the patties are well chilled before cooking to hold their shape.
• These burgers freeze well; cook and let cool before storing in freezer bags.

Storage

Store leftovers in an airtight container in the fridge for up to 3 days. Freeze cooked patties for up to 3 months; reheat in a skillet over medium heat.

Serving Suggestions

• Serve with a side of sweet potato fries.
• Top with avocado slices and a drizzle of hot sauce.
• Pair with a fresh green salad.
• Add to a whole wheat bun with your favorite fixings.

FAQ