Sweet Potato, Black Bean, and Corn Burrito Bowls

• 1 large sweet potato, peeled and diced
• 1 can black beans, drained and rinsed
• 1 cup frozen corn, thawed
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• Juice of 1 lime
• Salt and pepper to taste
• 1 cup cooked quinoa or brown rice
• 1/2 cup diced red onion
• 1/2 cup chopped fresh cilantro
• 1 avocado, diced
• Shredded cheese (optional)
• Sour cream or Greek yogurt (optional)

Steps

1. 1 Preheat oven to 400°F. Toss sweet potato with olive oil, cumin, chili powder, salt, and pepper. Roast for 20-25 minutes until tender.
2. 2 While sweet potatoes are roasting, heat black beans and corn in a skillet over medium heat until warmed through.
3. 3 In a large bowl, combine cooked quinoa or brown rice with the lime juice.
4. 4 To assemble, divide quinoa or rice among four bowls. Top with roasted sweet potatoes, black bean and corn mixture, diced avocado, red onion, and cilantro.
5. 5 Garnish with shredded cheese and a dollop of sour cream or Greek yogurt if desired.

Equipment

• Baking sheet
• Skillet
• Large mixing bowl

Variations

• Swap quinoa for brown rice or vice versa to suit your preference.
• Add grilled chicken for a non-vegetarian twist.

Substitutions

• Use canned diced tomatoes if fresh aren't available.
• Substitute olive oil with avocado oil for a different flavor profile.

Pairings

• Serve with a side of warm corn tortillas.
• A simple green salad with a lime vinaigrette complements the dish well.

Nutrition

Tips

• For extra spice, add a diced jalapeño to the black bean and corn mixture.
• These bowls can be customized with your favorite toppings like salsa or hot sauce.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave with a splash of water to keep the ingredients moist.

Freezing: Freezes well for up to 2 months. Thaw overnight in the fridge and reheat gently on the stovetop or microwave.

Serving Suggestions

• Pair with a fresh mango salsa or a side of guacamole for extra flavor.
• A cold cerveza or a refreshing limeade makes a perfect drink pairing.

FAQ