Smoky Sweet Potato and Black Bean Stew
Hearty and deeply flavorful, this stew is a comforting hug in a bowl with smoky spices and tender sweet potatoes.
Total: 40 minPrep: 10 minCook: 30 min6 servingsDifficulty: Easy⭐ 4.7 (123+ ratings)$
Ingredients
Servings:
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 2 medium sweet potatoes, peeled and cubed
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (14.5 oz) diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Juice of 1 lime
- Fresh cilantro, chopped (for garnish)
Steps
- 1 Heat olive oil in a large pot over medium heat. Add onion and cook until softened.
- 2 Stir in garlic, smoked paprika, cumin, and chili powder, cooking for another minute.
- 3 Add sweet potatoes, black beans, diced tomatoes, and broth. Bring to a boil.
- 4 Reduce heat, cover, and simmer for 20 minutes or until sweet potatoes are tender.
- 5 Season with salt and pepper. Stir in lime juice before serving.
- 6 Ladle into bowls and garnish with fresh cilantro.
Equipment
- Large pot
Variations
Substitutions
Pairings
- Pairs well with a crisp green salad.
- A chilled Mexican lager complements the stew's spiciness.
Nutrition
Calories:
220 kcal
Fat:
4g fat
Carbs:
38g carbohydrates
Protein:
8g protein
Fiber:
10g fiber
Sugar:
8g sugar
Sodium:
600mg sodium
Tips
Storage
Store in an airtight container in the refrigerator for up to 5 days. Reheat gently on the stovetop.
Freezing: Freezes well for up to 3 months. Thaw in the refrigerator overnight before reheating.