Smoky Black Bean and Sweet Potato Soup
Warm, smoky, and hearty, this soup is a cozy hug in a bowl with chunks of tender sweet potato and earthy black beans.
Total: 45 minPrep: 15 minCook: 30 min6 servingsDifficulty: Easy⭐ 4.7 (120+ ratings)$
Ingredients
Servings:
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 2 medium sweet potatoes, peeled and diced
- 1 can (15 ounces) black beans, drained and rinsed
- 4 cups vegetable broth
- 1 cup water
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Juice of 1 lime
- 2 tablespoons fresh cilantro, chopped (for garnish)
Steps
- 1 Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes.
- 2 Add garlic, cumin, and smoked paprika; cook for 1 minute.
- 3 Stir in sweet potatoes, black beans, vegetable broth, water, salt, and pepper.
- 4 Bring to a boil, then reduce heat and simmer for 20 minutes, or until sweet potatoes are tender.
- 5 Stir in lime juice.
- 6 Serve hot, garnished with fresh cilantro.
Equipment
- Large pot
Variations
- Add diced tomatoes for extra flavor and texture.
Substitutions
- Substitute vegetable broth with chicken broth for a different flavor profile.
Pairings
- Pairs well with avocado slices and a sprinkle of cheese.
Nutrition
Calories:
180 kcal
Fat:
3g fat
Carbs:
30g carbohydrates
Protein:
7g protein
Fiber:
8g fiber
Sugar:
6g sugar
Sodium:
600mg sodium
Tips
- For a creamier texture, blend half of the soup before serving.
- Add a dash of hot sauce for extra kick.
Storage
Store in an airtight container in the fridge for up to 5 days. Reheat gently on the stove or in the microwave.
Freezing: Freezes well for up to 3 months. Thaw overnight in the fridge and reheat gently.
Serving Suggestions
- Serve with warm cornbread or a side salad.
FAQ
Can I use canned sweet potatoes?
Yes, just ensure they are well-drained before adding to the soup.
How do I make this vegan?
This recipe is already vegan.