Savory Breakfast Bowls with Quinoa and Eggs

• 1 cup quinoa
• 2 cups water
• 4 large eggs
• 1/2 cup diced red bell pepper
• 1/2 cup diced cucumber
• 1/4 cup chopped fresh parsley
• 2 green onions, thinly sliced
• 2 tbsp olive oil
• 1 tsp ground cumin
• 1/2 tsp smoked paprika
• Salt to taste
• Freshly ground black pepper to taste
• Optional: Feta cheese crumbles

Steps

1. 1 Rinse quinoa under cold water and drain.
2. 2 In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed.
3. 3 Fluff quinoa with a fork and stir in cumin and smoked paprika.
4. 4 Meanwhile, bring a small pot of water to a gentle simmer. Crack eggs into simmering water, one at a time, and cook for 3-4 minutes until whites are set but yolks are still runny.
5. 5 Remove eggs with a slotted spoon and drain on paper towels.
6. 6 Divide quinoa among four bowls.
7. 7 Top each bowl with a poached egg, diced red bell pepper, cucumber, parsley, and green onions.
8. 8 Drizzle with olive oil and season with salt and pepper.
9. 9 Garnish with feta cheese if desired.

Equipment

• Medium saucepan
• Small pot
• Slotted spoon
• Cutting board and knife

Variations

• Add sautéed spinach or kale for extra greens.
• Swap quinoa for another grain like farro or barley for variety.

Substitutions

• If you can't poach eggs, use scrambled or fried eggs instead.
• Substitute feta cheese with your favorite cheese.

Pairings

• Pair with a tangy yogurt or a side of avocado slices.

Nutrition

Tips

• For perfectly poached eggs, consider adding a splash of vinegar to the simmering water.
• Feel free to swap out the vegetables for whatever you have on hand.

Storage

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in the microwave or on the stovetop.

Freezing: Freezes well for up to 3 months without the eggs. Thaw overnight in the fridge and reheat. Poach a fresh egg to top before serving.

Serving Suggestions

• Serve with a side of fresh fruit or whole-grain toast for a complete breakfast.

FAQ