Menemen (Turkish Eggs)
Silky eggs nestle into a bed of sizzling peppers and tomatoes, creating a breakfast that's as vibrant as it is comforting.
Total: 20 minPrep: 5 minCook: 15 minServes 2-3Difficulty: Easy⭐ 4.8 (123+ ratings)$
Ingredients
Servings:
- 2 tablespoons olive oil
- 1 medium onion, diced
- 2 red bell peppers, diced
- 2 cups cherry tomatoes, halved
- 1 teaspoon paprika
- 1/2 teaspoon chili flakes
- Salt to taste
- Freshly ground black pepper to taste
- 4 large eggs
- 2 tablespoons fresh parsley, chopped
- Optional: feta cheese for serving
Steps
- 1 Heat olive oil in a large skillet over medium heat.
- 2 Add onion and cook until softened, about 3 minutes.
- 3 Stir in red bell peppers and cook for another 5 minutes.
- 4 Add cherry tomatoes, paprika, chili flakes, salt, and pepper. Cook until tomatoes start to break down.
- 5 Create small wells in the mixture and crack eggs into each well.
- 6 Cover skillet and cook until eggs are set to your liking, about 4-5 minutes.
- 7 Sprinkle with fresh parsley before serving.
- 8 Serve immediately, optionally with crumbled feta cheese.
Equipment
- Large skillet
- Spatula
Variations
- Add crumbled sausage for a heartier version.
- Include spinach for extra greens.
Substitutions
- If cherry tomatoes aren't available, use diced canned tomatoes.
- Substitute parsley with cilantro for a different flavor profile.
Pairings
- Warm pita
- Olives
- Turkish coffee
Nutrition
Calories:
300 kcal
Fat:
20g fat
Carbs:
10g carbohydrates
Protein:
15g protein
Fiber:
3g fiber
Sugar:
6g sugar
Sodium:
400mg sodium
Tips
- For a smokier flavor, use smoked paprika.
- If you prefer runnier yolks, reduce the covered cooking time.
Storage
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently in a skillet over low heat.
Freezing: Does not freeze well due to the texture of the eggs.
Serving Suggestions
- Serve with warm pita bread or crusty sourdough.
- Pairs wonderfully with a side of olives and a strong Turkish coffee.
FAQ
Can I make this recipe vegan?
Yes, simply omit the eggs and cheese, and enjoy it as a flavorful vegetable stew.