Roasted Sweet Potato and Black Bean Taco Skillet
Warm, crispy sweet potatoes meld with smoky black beans in this hearty vegetarian skillet, perfect for taco night.
Total: 45 minPrep: 15 minCook: 30 min4 servingsDifficulty: Easy⭐ 4.7 (123+ ratings)$
Ingredients
Servings:
- 1 ½ cups diced sweet potatoes
- 1 can (15 oz) black beans, drained and rinsed
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- ½ teaspoon smoked paprika
- 2 tablespoons olive oil
- 1 bell pepper, diced
- 1 small red onion, diced
- 2 cloves garlic, minced
- ½ cup frozen corn kernels
- ¼ cup chopped fresh cilantro
- Juice of 1 lime
- Salt and pepper to taste
- Tortillas, for serving
Steps
- 1 Preheat oven to 400°F. Toss sweet potatoes with 1 tablespoon olive oil, cumin, chili powder, and a pinch of salt. Roast for 20 minutes.
- 2 In a large skillet, heat remaining 1 tablespoon olive oil over medium heat. Add bell pepper, red onion, and garlic; cook until softened.
- 3 Add black beans and roasted sweet potatoes to the skillet. Stir in corn and lime juice.
- 4 Season with smoked paprika, salt, and pepper. Warm through for another 5 minutes.
- 5 Stir in cilantro and remove from heat.
- 6 Serve with warmed tortillas.
Equipment
- Large skillet
- Baking sheet
Variations
- Add crumbled cooked tempeh or tofu for extra protein.
- Swap black beans for pinto beans for a different flavor profile.
Substitutions
- Substitute olive oil with avocado oil for a higher smoke point.
- Use fresh corn instead of frozen if available.
Pairings
- Pair with a zesty lime margarita or a cold Mexican lager.
- Serve with a simple green salad dressed with lime vinaigrette.
Nutrition
Calories:
300 kcal
Fat:
9g fat
Carbs:
48g carbohydrates
Protein:
9g protein
Fiber:
10g fiber
Sugar:
12g sugar
Sodium:
300mg sodium
Tips
- For extra spice, add a diced jalapeño with the peppers.
- Top with avocado slices or shredded cheese for a richer dish.
Storage
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in a skillet or microwave.
Freezing: Freezes well for up to 2 months. Thaw overnight in the fridge and reheat on the stovetop.
Serving Suggestions
- Serve with a side of fresh salsa or guacamole.
- Add a dollop of sour cream or Greek yogurt for creaminess.
FAQ
Can I make this gluten-free?
Yes, ensure your taco tortillas are gluten-free.
How do I keep the sweet potatoes crispy?
Roast them separately and add to the skillet just before serving.