Roasted Sweet Potato and Black Bean Salad
Sweet, smoky roasted sweet potatoes mingle with creamy black beans in a zesty lime vinaigrette for a hearty, vibrant salad.
Total: 40 minPrep: 15 minCook: 25 minServes 4Difficulty: Easy⭐ 4.7 (234+ ratings)$
Ingredients
Servings:
- 2 medium sweet potatoes, peeled and diced into 1-inch cubes
- 1 can (15 oz) black beans, drained and rinsed
- 1/4 cup olive oil
- 2 tablespoons lime juice
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- 4 cups mixed greens
- 1/2 cup diced red onion
- 1/4 cup chopped fresh cilantro
- 1 avocado, diced
- Juice of 1 lime
Steps
- 1 Preheat oven to 400°F.
- 2 Toss sweet potatoes with 2 tablespoons olive oil, cumin, chili powder, salt, and pepper. Spread on a baking sheet.
- 3 Roast for 20-25 minutes, flipping halfway through, until tender and slightly caramelized.
- 4 In a small bowl, whisk remaining olive oil with lime juice.
- 5 In a large bowl, combine mixed greens, roasted sweet potatoes, black beans, red onion, and cilantro.
- 6 Pour vinaigrette over the salad and toss to combine.
- 7 Top with diced avocado and a squeeze of lime before serving.
Equipment
- Baking sheet
- Mixing bowls
Variations
- Add roasted corn for extra sweetness and texture.
- Swap black beans for chickpeas for a higher protein option.
Substitutions
- Use canned pumpkin if sweet potatoes are out of season.
- Substitute parsley for cilantro if preferred.
Pairings
- Grilled chicken
- Warm cornbread
- A crisp lager
Nutrition
Calories:
350 kcal
Fat:
18g fat
Carbs:
40g carbohydrates
Protein:
8g protein
Fiber:
10g fiber
Sugar:
12g sugar
Sodium:
250mg sodium
Tips
- For extra flavor, sprinkle cotija cheese or crumbled feta over the top.
- Make sure the sweet potatoes are in a single layer on the baking sheet for even roasting.
Storage
Store in an airtight container in the fridge for up to 3 days. Toss with extra lime juice before serving.
Freezing: Freezes well without avocado for up to 2 months. Thaw in the fridge and refresh with greens and avocado before serving.
Serving Suggestions
- Pair with grilled chicken for a protein boost.
- Serve alongside warm cornbread for a comforting meal.
FAQ
Can I make this salad ahead of time?
Absolutely! Just wait to add the avocado until serving to keep it fresh and vibrant.