Roasted Carrot Ginger Coconut Soup

• 2 lbs carrots, peeled and chopped
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1-inch piece fresh ginger, peeled and grated
• 3 tbsp olive oil
• 4 cups vegetable stock
• 1 can (13.5 oz) coconut milk
• 1 tsp ground cumin
• 1/2 tsp cayenne pepper (optional)
• Salt and pepper to taste
• Fresh cilantro for garnish
• 1 lime, cut into wedges

Steps

1. 1 Preheat oven to 400°F. Toss carrots and onion with 2 tablespoons olive oil, salt, and pepper. Roast on a baking sheet for 25 minutes, stirring once.
2. 2 In a large pot, heat the remaining tablespoon of olive oil over medium heat. Add garlic and ginger, sauté for 1-2 minutes until fragrant.
3. 3 Add roasted carrots and onion to the pot, along with vegetable stock, coconut milk, cumin, and cayenne if using. Bring to a simmer.
4. 4 Use an immersion blender to puree the soup until smooth. Alternatively, transfer to a blender in batches, being cautious with hot liquids.
5. 5 Season with salt and pepper to taste. Simmer for an additional 5 minutes to let the flavors meld.
6. 6 Serve hot, garnished with fresh cilantro and a squeeze of lime.

Equipment

• Baking sheet
• Large pot
• Immersion blender or regular blender

Variations

• Add a splash of coconut cream for an extra velvety finish.
• Include red curry paste for a Thai twist.

Substitutions

• Use almond milk for a lighter version.
• Substitute vegetable stock with chicken stock for a different flavor profile.

Pairings

• Serve with a side of jasmine rice.
• Complement with a crisp, green salad drizzled with a tangy vinaigrette.

Nutrition

Tips

• For extra depth, toast the cumin in a dry pan before adding it to the soup.
• If you prefer a chunkier texture, blend only half the soup and leave the rest with texture.

Storage

Store in an airtight container in the fridge for up to 4 days. Reheat gently on the stovetop or in the microwave.

Freezing: Freezes well for up to 3 months. Thaw in the refrigerator overnight before reheating.

Serving Suggestions

• Pair with warm crusty bread or a side of grilled cheese for a comforting meal.
• Add a dollop of Greek yogurt or a sprinkle of toasted coconut for extra richness.

FAQ