Cozy Sweet Potato Curry Soup with Coconut Milk
This velvety soup combines the earthy sweetness of roasted sweet potatoes with a fragrant, spicy curry kick, all bathed in creamy coconut milk.
Total: 45 minPrep: 15 minCook: 30 min6 servingsDifficulty: Easy⭐ 4.7 (125+ ratings)$
Ingredients
Servings:
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 2 teaspoons curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon cayenne pepper
- 2 pounds sweet potatoes, peeled and cubed
- 1 13.5-ounce can coconut milk
- 4 cups vegetable broth
- Salt and pepper to taste
- Fresh cilantro, chopped (for garnish)
- Lime wedges (optional)
Steps
- 1 Heat olive oil in a large pot over medium heat. Add onion and cook until softened.
- 2 Stir in garlic, ginger, curry powder, cumin, coriander, and cayenne; cook for 1 minute.
- 3 Add sweet potatoes, coconut milk, and vegetable broth. Bring to a boil, then reduce heat and simmer until potatoes are tender.
- 4 Use an immersion blender to puree the soup until smooth.
- 5 Season with salt and pepper to taste.
- 6 Serve hot, garnished with cilantro and a lime wedge if desired.
Equipment
- Large pot
- Immersion blender
Variations
- Add chickpeas for extra protein.
- Stir in spinach for added greens.
Substitutions
- Substitute vegetable broth with chicken broth for a non-vegetarian version.
- Use almond milk as a lighter alternative to coconut milk.
Pairings
- Basmati rice
- Garlic naan
Nutrition
Calories:
220 kcal
Fat:
12g fat
Carbs:
25g carbohydrates
Protein:
3g protein
Fiber:
4g fiber
Sugar:
8g sugar
Sodium:
400mg sodium
Tips
- For extra creaminess, blend in a small avocado.
- Adjust spice levels by tweaking the cayenne pepper to your liking.
Storage
Store in an airtight container in the fridge for up to 4 days. Reheat gently on the stovetop or in the microwave.
Freezing: Freezes well for up to 3 months. Thaw in the fridge and reheat gently on the stove.
Serving Suggestions
- Pair with warm naan bread or a crisp green salad.
- A sprinkle of toasted coconut flakes adds a delightful crunch.
FAQ
Can I use canned sweet potatoes?
Yes, but fresh sweet potatoes offer better texture and flavor.