Psarosoupa (Fish Soup)
A fragrant, briny Greek fish soup that warms your soul with every spoonful, brimming with fresh seafood and herbs.
Total: 40 minPrep: 15 minCook: 25 minServes 4Difficulty: Medium⭐ 4.7 (120+ ratings)$
Ingredients
Servings:
- 2 tablespoons olive oil
- 1 medium onion, diced
- 2 celery stalks, diced
- 2 carrots, diced
- 4 garlic cloves, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon crushed red pepper flakes
- 4 cups fish stock
- 1 can (14 oz) diced tomatoes
- 1 lb mixed firm white fish fillets, cut into chunks
- 1/2 lb mussels, cleaned
- 1/2 lb shrimp, peeled and deveined
- 1/2 cup fresh parsley, chopped
- Salt and pepper to taste
- Juice of 1 lemon
Steps
- 1 Heat olive oil in a large pot over medium heat. Add onion, celery, and carrots, cook until softened.
- 2 Add garlic, oregano, and red pepper flakes, sauté for another minute.
- 3 Pour in fish stock and diced tomatoes, bring to a simmer.
- 4 Add fish fillets and cook until opaque, about 5 minutes.
- 5 Stir in mussels and shrimp, cover, and cook until shellfish are done.
- 6 Season with salt, pepper, and lemon juice, stir in parsley.
- 7 Serve hot with crusty bread on the side.
Equipment
- Large pot
- Cutting board
- Chef's knife
- Measuring cups and spoons
Variations
- Add potatoes for a heartier soup.
- Include fennel for an anise flavor.
Substitutions
- Use shrimp stock instead of fish stock for a richer flavor.
- Substitute mussels with clams if preferred.
Pairings
- A glass of crisp white wine
- Warm pita bread
Nutrition
Calories:
300 kcal
Fat:
12g fat
Carbs:
15g carbohydrates
Protein:
30g protein
Fiber:
3g fiber
Sugar:
5g sugar
Sodium:
600mg sodium
Tips
- Use a mix of fish like cod, halibut, or snapper for best flavor.
- If mussels don't open after cooking, discard them.
Storage
Refrigerate in an airtight container for up to 2 days. Reheat gently on the stove.
Freezing: Freezes well for up to 1 month. Thaw overnight in the fridge and reheat gently, avoiding overcooking the seafood.
Serving Suggestions
- Serve with a slice of lemon and crusty bread.
- Pair with a fresh Greek salad for a complete meal.
FAQ
Can I make this soup ahead of time?
Yes, prepare up to the point of adding the seafood, then finish cooking just before serving.