Maple Roasted Sweet Potato Sheet Pan Dinner

• 2 large sweet potatoes, peeled and cubed
• 2 cups kale or spinach, roughly chopped
• 1/2 cup pecans, roughly chopped
• 1/4 cup maple syrup
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Juice of 1 lemon
• 2 tablespoons balsamic vinegar
• 1/4 cup crumbled feta cheese (optional)
• Fresh parsley for garnish

Steps

1. 1 Preheat oven to 400°F. Line a sheet pan with parchment paper.
2. 2 In a large bowl, toss sweet potatoes with maple syrup, olive oil, smoked paprika, garlic powder, salt, and pepper.
3. 3 Spread sweet potatoes evenly on the sheet pan.
4. 4 Roast for 20 minutes.
5. 5 Add kale or spinach and pecans to the pan, then return to the oven for another 10 minutes, until vegetables are tender and edges are caramelized.
6. 6 Remove from oven and drizzle with lemon juice and balsamic vinegar.
7. 7 Optional: Sprinkle with feta cheese and garnish with fresh parsley before serving.

Equipment

• Sheet pan
• Parchment paper
• Baking sheet

Variations

• Add chickpeas for extra protein and a nutty flavor.
• Swap maple syrup for honey for a floral twist.

Substitutions

• Use another nut like walnuts or almonds if pecans are not available.
• Substitute feta with vegan cheese for a dairy-free option.

Pairings

• A crisp apple cider or a glass of Chardonnay complements the sweetness beautifully.
• Finish with a dollop of Greek yogurt for creaminess.

Nutrition

Tips

• For extra crunch, toast pecans in a dry skillet before adding to the pan.
• Feel free to swap kale for other hearty greens like Swiss chard or collard greens.

Storage

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a 350°F oven to restore crispiness.

Freezing: This dish does not freeze well due to the texture of the sweet potatoes and greens.

Serving Suggestions

• Pair with a simple arugula salad and a sprinkle of toasted seeds.
• Serve alongside a protein like roasted chicken or tofu for a heartier meal.

FAQ