Lemon Herb Couscous Salad with Vegetables
Bright and zesty, this lemon herb couscous salad is a burst of sunshine with juicy cherry tomatoes, crunchy cucumbers, and fresh herbs.
Total: 25 minPrep: 15 minCook: 10 minServes 4Difficulty: Easy⭐ 4.7 (123+ ratings)$
Ingredients
Servings:
- 1 cup couscous
- 1 1/4 cups water
- 2 tablespoons olive oil
- 1/4 cup fresh lemon juice (about 2 lemons)
- 2 cloves garlic, minced
- 1/4 cup chopped fresh parsley
- 2 tablespoons chopped fresh mint
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1/4 cup crumbled feta cheese (optional)
Steps
- 1 Bring water to a boil in a medium saucepan. Stir in couscous, cover, and remove from heat. Let sit for 5 minutes.
- 2 While couscous is resting, whisk together olive oil, lemon juice, garlic, parsley, mint, oregano, salt, and pepper in a large bowl.
- 3 Fluff the couscous with a fork and transfer it to the bowl with the lemon mixture. Stir until well combined.
- 4 Add cherry tomatoes, cucumber, and red onion to the couscous and gently toss to combine.
- 5 Taste and adjust seasoning if necessary.
- 6 Sprinkle with feta cheese before serving, if desired.
Equipment
- Medium saucepan
- Large mixing bowl
- Measuring cups and spoons
- Whisk
- Cutting board and knife
Variations
- Add chickpeas for extra protein.
- Include avocado for a creamy texture.
Substitutions
- Substitute quinoa for couscous if preferred.
- Use red wine vinegar in place of lemon juice for a tangy twist.
Pairings
- Grilled lemon herb chicken
- Mediterranean hummus platter
Nutrition
Calories:
300 kcal
Fat:
12g fat
Carbs:
40g carbohydrates
Protein:
8g protein
Fiber:
4g fiber
Sugar:
6g sugar
Sodium:
400mg sodium
Tips
- For a make-ahead option, prepare the salad up to 4 hours ahead and let it rest in the fridge to allow flavors to meld.
- Use fresh herbs for maximum flavor, but dried herbs can be substituted in a pinch.
Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat gently if desired, though it's best served cold or at room temperature.
Freezing: This salad does not freeze well due to the fresh vegetables and herbs.
Serving Suggestions
- Pair with grilled chicken or fish for a heartier meal.
- Serve alongside pita bread for a satisfying vegetarian option.
FAQ
Can I use pre-cooked couscous?
Absolutely, just follow the package instructions and adjust the lemon herb mixture accordingly.