Kale and White Bean Skillet with Lemon Crumbs

• 1 tablespoon olive oil
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 can (15 ounces) white beans, drained and rinsed
• 5 cups kale, stems removed and chopped
• 1 teaspoon dried oregano
• 1/2 teaspoon red pepper flakes
• Zest of 1 lemon
• Juice of 1 lemon
• 1/2 cup breadcrumbs
• 2 tablespoons grated Parmesan cheese
• Salt and pepper to taste
• 2 tablespoons fresh parsley, chopped

Steps

1. 1 Heat olive oil in a large skillet over medium heat. Add onion and cook until softened, about 5 minutes.
2. 2 Stir in garlic and cook for another minute until fragrant.
3. 3 Add white beans, kale, oregano, red pepper flakes, lemon juice, salt, and pepper. Cook, stirring occasionally, until kale is tender, about 10 minutes.
4. 4 While kale cooks, mix lemon zest, breadcrumbs, and Parmesan cheese in a small bowl.
5. 5 Sprinkle the lemon crumb mixture over the skillet contents.
6. 6 Cover skillet and cook for another 5 minutes until crumbs are golden and crispy.
7. 7 Garnish with fresh parsley and serve immediately.

Equipment

• Large skillet

Variations

• Add some diced tomatoes for extra moisture and flavor.
• Substitute kale with spinach for a quicker cooking time.

Substitutions

• Use panko breadcrumbs for a lighter texture.
• Skip Parmesan for a vegan option and use nutritional yeast instead.

Pairings

• Crusty bread
• Green salad

Nutrition

Tips

• For extra flavor, toast the breadcrumbs in a dry pan before mixing with lemon zest and Parmesan.
• If kale is tough, massage it with a bit of olive oil and salt before cooking to soften.

Storage

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop with a splash of water to prevent drying out.

Freezing: Freezes well for up to 2 months. Thaw overnight in the fridge and reheat on the stovetop, adding a bit of water and re-crisping the crumbs under the broiler if needed.

Serving Suggestions

• Serve with crusty bread and a simple green salad.
• Pairs well with a glass of crisp white wine.

FAQ