Chicken and Roasted Garlic White Bean Skillet

• 1 1/2 lbs chicken thighs, bone-in, skin-on
• 1 head garlic
• 1 can (15 oz) white beans, drained and rinsed
• 1 cup chicken broth
• 1/2 cup diced onion
• 1/2 cup diced red bell pepper
• 2 tbsp olive oil
• 1 tsp smoked paprika
• 1 tsp dried thyme
• Salt and pepper to taste
• 2 tbsp chopped fresh parsley
• Juice of 1 lemon
• Optional: crushed red pepper flakes for garnish

Steps

1. 1 Preheat oven to 400°F. Cut off the top of the garlic head, drizzle with olive oil, wrap in foil, and roast for 30 minutes.
2. 2 While garlic roasts, heat 2 tbsp olive oil in a large oven-safe skillet over medium-high heat. Season chicken with salt, pepper, smoked paprika, and thyme.
3. 3 Sear chicken skin-side down for 5-6 minutes until golden, then flip and cook for another 2 minutes.
4. 4 Remove chicken from skillet and add onion and red bell pepper. Sauté until softened, about 3 minutes.
5. 5 Add chicken broth, roasted garlic cloves squeezed from their skins, and white beans to the skillet. Nestle chicken back into the skillet.
6. 6 Cover skillet, reduce heat to low, and simmer for 15 minutes until chicken is cooked through.
7. 7 Stir in lemon juice and parsley. Taste and adjust seasoning if needed.
8. 8 Serve hot, garnished with crushed red pepper flakes if desired.

Equipment

• Large oven-safe skillet
• Tongs
• Cutting board and knife

Variations

• Add spinach or kale for extra greens.
• Substitute chicken with shrimp for a seafood twist.

Substitutions

• Use canned roasted garlic if fresh isn't available.
• Swap white beans for cannellini or great northern beans.

Pairings

• Rustic bread
• A simple arugula salad with lemon vinaigrette

Nutrition

Tips

• For extra flavor, use homemade chicken broth.
• If you prefer boneless chicken, adjust cooking times accordingly.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop with a splash of broth or water to maintain moisture.

Freezing: Freezes well for up to 3 months. Thaw in the refrigerator overnight before reheating.

Serving Suggestions

• Serve with crusty bread or a side salad for a complete meal.
• Pairs well with a glass of crisp white wine.

FAQ