Charred Broccoli and Peanut Noodle Bowls
Smoky charred broccoli meets silky peanut noodles in a bowl that'll have you scraping the last drop of sauce.
Total: 35 minPrep: 15 minCook: 20 min4 servingsDifficulty: Easy⭐ 4.7 (123+ ratings)$
Ingredients
Servings:
- 8 oz rice noodles
- 2 heads broccoli, cut into florets
- 1/4 cup peanut butter
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp rice vinegar
- 1 tsp chili garlic sauce
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 2 tbsp sesame seeds
- 1 tbsp vegetable oil
- 2 green onions, sliced
- 1 tbsp honey
- 1/4 cup water
- Salt to taste
- Red pepper flakes (optional)
Steps
- 1 Cook rice noodles according to package instructions and set aside.
- 2 In a small bowl, whisk together peanut butter, soy sauce, sesame oil, rice vinegar, chili garlic sauce, garlic, ginger, honey, and water until smooth.
- 3 Heat vegetable oil in a large skillet over medium-high heat. Add broccoli and cook until charred, about 8-10 minutes.
- 4 Combine cooked noodles and peanut sauce in a large bowl, tossing to coat.
- 5 Divide noodles into bowls and top with charred broccoli.
- 6 Sprinkle with sesame seeds and green onions. Add red pepper flakes if desired.
Equipment
- Large skillet
- Cutting board
- Chef's knife
- Whisk
Variations
- Add roasted peanuts for crunch or shredded carrots for extra veggies.
Substitutions
- Use almond butter for a nut-free option if needed, though it changes the flavor profile.
Pairings
- Serve with a cold jasmine tea or a light white wine.
Nutrition
Calories:
400 kcal
Fat:
18g fat
Carbs:
45g carbohydrates
Protein:
12g protein
Fiber:
6g fiber
Sugar:
8g sugar
Sodium:
600mg sodium
Tips
- For extra protein, add tofu or chicken.
- Ensure broccoli is well-coated in oil before charring for even cooking.
Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave with a splash of water.
Freezing: Freezes well for up to 1 month. Thaw overnight in the fridge and reheat with extra peanut sauce.
Serving Suggestions
- Pair with a side of steamed edamame or a simple green salad.
FAQ
Can I make this gluten-free?
Yes, use tamari instead of soy sauce for a gluten-free option.