Lemon Garlic Roasted Cauliflower and Chickpeas
Tangy lemon zest mingles with garlicky goodness, transforming humble cauliflower and chickpeas into a roasted masterpiece.
Total: 35 minPrep: 10 minCook: 25 min4 servingsDifficulty: Easy⭐ 4.7 (123+ ratings)$
Ingredients
Servings:
- 1 large head cauliflower, cut into florets
- 1 15-ounce can chickpeas, drained and rinsed
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Zest and juice of 1 lemon
- 2 tablespoons fresh parsley, chopped
Steps
- 1 Preheat oven to 400°F.
- 2 In a large bowl, toss cauliflower and chickpeas with olive oil, minced garlic, oregano, smoked paprika, salt, and pepper until evenly coated.
- 3 Spread the mixture in a single layer on a baking sheet.
- 4 Roast for 25 minutes, flipping halfway through, until golden and tender.
- 5 Remove from oven and immediately toss with lemon zest and juice.
- 6 Garnish with fresh parsley before serving.
Equipment
- Baking sheet
- Tongs
Variations
Substitutions
Pairings
- Warm pita bread
- Tzatziki sauce
Nutrition
Calories:
250 kcal
Fat:
12g fat
Carbs:
28g carbohydrates
Protein:
8g protein
Fiber:
8g fiber
Sugar:
6g sugar
Sodium:
200mg sodium
Tips
- For extra crispiness, roast the vegetables a bit longer.
- Add a sprinkle of nutritional yeast for a cheesy flavor.
Storage
Store in an airtight container in the fridge for up to 3 days. Reheat in the oven to maintain crispiness.
Freezing: Freezes well for up to 2 months. Thaw in the fridge overnight and reheat in the oven.
Serving Suggestions
FAQ
Can I use frozen cauliflower?
Absolutely! Just ensure it's thawed and patted dry before roasting.