Cauliflower Tikka Masala with Basmati Rice

• 1 large head cauliflower, cut into florets
• 1 cup basmati rice
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon turmeric
• 1 teaspoon paprika
• 1/2 teaspoon cayenne pepper
• 2 medium onions, diced
• 4 garlic cloves, minced
• 1-inch piece of ginger, minced
• 1 can (14 oz) diced tomatoes
• 1 can (14 oz) coconut milk
• 2 tablespoons tomato paste
• Salt and pepper to taste
• Fresh cilantro for garnish

Steps

1. 1 Rinse the basmati rice and cook according to package instructions. Set aside.
2. 2 Season cauliflower florets with 1/2 teaspoon of cumin, coriander, turmeric, paprika, and cayenne. Toss to coat.
3. 3 Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add cauliflower and sear until golden brown on all sides.
4. 4 In the same skillet, add another tablespoon of olive oil, then sauté onions until translucent.
5. 5 Add garlic and ginger, cooking until fragrant.
6. 6 Stir in remaining spices, diced tomatoes, coconut milk, and tomato paste. Bring to a simmer.
7. 7 Return cauliflower to the skillet, cover, and cook for 15-20 minutes until tender.
8. 8 Adjust seasoning with salt and pepper to taste.
9. 9 Serve over cooked basmati rice and garnish with fresh cilantro.

Equipment

• Large skillet
• Rice cooker or pot

Variations

• Add chickpeas for extra protein or spinach for added greens.

Substitutions

• Use almond milk as a lighter alternative to coconut milk.

Pairings

• Naan bread
• Cucumber raita

Nutrition

Tips

• For a richer flavor, marinate the cauliflower in the spice mix for at least 30 minutes before cooking.
• If you prefer a smoother sauce, blend half of the sauce before combining it back with the cauliflower.

Storage

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat with a splash of water or milk to restore creaminess.

Freezing: Freezes well for up to 3 months. Thaw overnight in the fridge and reheat gently on the stovetop.

Serving Suggestions

• Serve with warm naan bread or a side of cucumber yogurt raita for a cooling contrast.

FAQ